Dr. Nitu Bajekal
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Information Leaflets

Updated: July 31, 2020
Lifestyle Medicine, Plant-based Recipes

Why is oil-free cooking a good idea?

Free oils (olive, canola, avocado, walnut, coconut, sunflower oils etc etc) are not whole foods. Oils are devoid of fibre, and so have no significant content of the thousands of phytonutrients, vitamins and minerals naturally occurring in plants. This includes olive and coconut oils too, even though they have been given a reputation of being…

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Updated: July 16, 2020
Dinner, Lunch, Plant-based Recipes

Pepper Mushrooms and Peas

Updated: July 19, 2020
Lunch, Plant-based Recipes

Sweet Corn or Cucumber Mint Raita

Updated: July 16, 2020
Dinner, Lunch, Plant-based Recipes

Jeera spiced Pulao Rice

Updated: July 16, 2020
Dinner, Lunch, Plant-based Recipes

Tofu Vegetable Rice

Updated: July 16, 2020
Breakfast, Healthy Drinks, Plant-based Recipes

Turmeric Shots

Updated: July 16, 2020
Breakfast, Healthy Drinks, Plant-based Recipes

Green Smoothie – Spring in a Glass

Updated: July 16, 2020
Dinner, Lunch, Plant-based Recipes

Cumin Cauliflower Peas Potato Sabji (Oil-free)

Updated: July 16, 2020
Plant-based Recipes, Starters

Beetroot Rocket (Arugula) Salad

Updated: July 16, 2020
Plant-based Recipes, Starters

Green Pea Minestrone Soup (oil-free, gluten-free)

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Related Posts

Why is oil-free cooking a good idea?July 16, 2020
Pepper Mushrooms and PeasJuly 16, 2020
Sweet Corn or Cucumber Mint RaitaJuly 16, 2020
Jeera spiced Pulao RiceJuly 16, 2020
Tofu Vegetable RiceJuly 16, 2020

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