Spring in a Glass (Green Smoothie)
This is a super quick and healthy green smoothie!
Ingredients
- 1 litre cold water
- 1 Apple roughly chopped
- 1 large handful of kale
- 1 handful of spinach
- 1 tbsp chia seeds
- 1 tsp fresh wheatgrass blades optional
- 1 peeled lime or lemon
- A few sprigs of fresh mint leaves
Instructions
- Blend into a smoothie. I use my trusted Vitamix.
- Serve cold.
Notes
TOP TIP:
Sip and chew your smoothie very slowly over 30 minutes at least, to activate the salivary enzymes and digestion, which is really important for gut and overall health. Rinse mouth afterwards with water to protect the enamel of your teeth.
Sip and chew your smoothie very slowly over 30 minutes at least, to activate the salivary enzymes and digestion, which is really important for gut and overall health. Rinse mouth afterwards with water to protect the enamel of your teeth.
