Dr. Nitu Bajekal
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Fact Sheets

  • Adenomyosis
  • Bartholin’s cyst of the Vagina
  • Cervical Ectropion
  • Colposcopy
  • Ectopic Pregnancy
  • Endometrial Ablation
  • Endometriosis
  • Fibroids
  • General vulval and vaginal care measures
  • Heavy Periods
  • Hormone Replacement Therapy (HRT)
  • Human Papilloma Virus (HPV) & HPV Vaccination
  • Hysterectomy
  • Hysteroscopy
  • Intermenstrual Bleeding (Bleeding between periods)
  • Irregular periods (Menstrual Cycle Variations)
  • Laparoscopy
  • Lichen Sclerosus
  • LLETZ Procedure to treat abnormal cervical cells
  • Looking after your Vagina (Vaginal Health)
  • Menopause and Perimenopause
  • Menopause Nutrition Advice
  • Nabothian Cysts of the Cervix
  • Ovarian Cysts
  • Painful Periods (Menstrual Cramps)
  • Painful Sex
  • Pelvic Organ Prolapse
  • Polycystic Ovarian Syndrome (PCOS)
  • Polycystic Ovary Syndrome (PCOS) Nutrition Advice
  • Post Coital Bleeding (Bleeding after sex)
  • Postmenopausal Bleeding
  • Pre and Post Surgery Advice
  • Premature Ovarian Insufficiency (POI)
  • Recurrent Pregnancy Loss
  • The role of Soya in Men and Women’s Health
  • Uterine Polyps
  • Vaginal Vault Prolapse
  • Vitamin B12 Supplementation
  • What is Lifestyle Medicine?
  • What should I eat?
  • What supplements should I consider taking?

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10/41

Hello, I’m Dr. Nitu Bajekal!

Filter Information Leaflets

  • Fact Sheets (41)
    • Gynae Leaflets (34)
    • Lifestyle Medicine (7)
  • HuffPost Articles (10)
  • Plant-based Recipes (15)
    • Breakfast (3)
    • Dinner (7)
    • Healthy Drinks (2)
    • Lunch (9)
    • Starters (3)

Instagram

PCOS AWARENESS MONTH : PCOS Is a close cousin of type two diabetes and the main driver is insulin resistance, this means that the tissues are often less sensitive to the action of hormone insulin which means that your blood sugars tend to rise there are several ways in which you can make your tissues more sensitive. ✅ First, eat more whole plant foods focusing on beans and legumes intact whole grains fruits vegetables nuts and seeds ✅ Second, minimise or cutout foods containing saturated fat such as animal derived foods, ultra processed foods. This will make insulin resistance worse ✅ Third, move your body regularly any exercise will do but strength training is particularly helpful for making tissues more sensitive to the action of insulin ✅ Fourth, manage stress through any activity that you enjoy including Breath work, mindfulness and meditation. ✅ Fifth, focus on sleep so that your hormones balance out especially cortisol levels worsen insulin resistance ✅Read our book Living PCOS free coauthored with @rohinibajekal or visit my website for more free info linked in my bio. ✅ Also follow @fitnesswithkeisha @rohinibajekal @reversingt2d @akashvaghela as they are doing amazing work in this space. Dr Nitu MD ObGyn #drnitubajekal #livingpcosfree #pcos #pcosawareness #type2diabetes #reversingdiabetes #pcos #insulinresistance #pcossymptoms #pcosdiet #pcosexercise #strengthtraining
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PCOS AWARENESS MONTH : PCOS Is a close cousin of type two diabetes and the main driver is insulin resistance, this means that the tissues are often less sensitive to the action of hormone insulin which means that your blood sugars tend to rise there are several ways in which you can make your tissues more sensitive. ✅ First, eat more whole plant foods focusing on beans and legumes intact whole grains fruits vegetables nuts and seeds ✅ Second, minimise or cutout foods containing saturated fat such as animal derived foods, ultra processed foods. This will make insulin resistance worse ✅ Third, move your body regularly any exercise will do but strength training is particularly helpful for making tissues more sensitive to the action of insulin ✅ Fourth, manage stress through any activity that you enjoy including Breath work, mindfulness and meditation. ✅ Fifth, focus on sleep so that your hormones balance out especially cortisol levels worsen insulin resistance ✅Read our book Living PCOS free coauthored with @rohinibajekal or visit my website for more free info linked in my bio. ✅ Also follow @fitnesswithkeisha @rohinibajekal @reversingt2d @akashvaghela as they are doing amazing work in this space. Dr Nitu MD ObGyn #drnitubajekal #livingpcosfree #pcos #pcosawareness #type2diabetes #reversingdiabetes #pcos #insulinresistance #pcossymptoms #pcosdiet #pcosexercise #strengthtraining
3 days ago
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1/9
Rohini worked 1-1 with the journalist to offer nutrition and lifestyle advice. So great to see this fantastic detailed write up all about PCOS in @womenshealthuk featuring Rohini’s @rohinibajekal advice and information from our book Living PCOS Free. Check out in stories for the full article. https://www.womenshealthmag.com/uk/food/healthy-eating/a41403265/my-bloating-after-meals-had-an-unlikely-link-to-pcos/ Happy reading. It’s a great piece. Dr Nitu MD ObGyn #pcos #pcosawareness #drnitubajekal #livingpcosfree #pcosawarenessmonth #guthealth #gutmicrobiome #selfcare #pcossupport #pcossymptoms #plantbased #lifestylemedicine #plantbaseddiet #pcosbloating #bloating
Rohini worked 1-1 with the journalist to offer nutrition and lifestyle advice. So great to see this fantastic detailed write up all about PCOS in @womenshealthuk featuring Rohini’s @rohinibajekal advice and information from our book Living PCOS Free. Check out in stories for the full article. https://www.womenshealthmag.com/uk/food/healthy-eating/a41403265/my-bloating-after-meals-had-an-unlikely-link-to-pcos/ Happy reading. It’s a great piece. Dr Nitu MD ObGyn #pcos #pcosawareness #drnitubajekal #livingpcosfree #pcosawarenessmonth #guthealth #gutmicrobiome #selfcare #pcossupport #pcossymptoms #plantbased #lifestylemedicine #plantbaseddiet #pcosbloating #bloating
Rohini worked 1-1 with the journalist to offer nutrition and lifestyle advice. So great to see this fantastic detailed write up all about PCOS in @womenshealthuk featuring Rohini’s @rohinibajekal advice and information from our book Living PCOS Free. Check out in stories for the full article. https://www.womenshealthmag.com/uk/food/healthy-eating/a41403265/my-bloating-after-meals-had-an-unlikely-link-to-pcos/ Happy reading. It’s a great piece. Dr Nitu MD ObGyn #pcos #pcosawareness #drnitubajekal #livingpcosfree #pcosawarenessmonth #guthealth #gutmicrobiome #selfcare #pcossupport #pcossymptoms #plantbased #lifestylemedicine #plantbaseddiet #pcosbloating #bloating
Rohini worked 1-1 with the journalist to offer nutrition and lifestyle advice. So great to see this fantastic detailed write up all about PCOS in @womenshealthuk featuring Rohini’s @rohinibajekal advice and information from our book Living PCOS Free. Check out in stories for the full article. https://www.womenshealthmag.com/uk/food/healthy-eating/a41403265/my-bloating-after-meals-had-an-unlikely-link-to-pcos/ Happy reading. It’s a great piece. Dr Nitu MD ObGyn #pcos #pcosawareness #drnitubajekal #livingpcosfree #pcosawarenessmonth #guthealth #gutmicrobiome #selfcare #pcossupport #pcossymptoms #plantbased #lifestylemedicine #plantbaseddiet #pcosbloating #bloating
Rohini worked 1-1 with the journalist to offer nutrition and lifestyle advice. So great to see this fantastic detailed write up all about PCOS in @womenshealthuk featuring Rohini’s @rohinibajekal advice and information from our book Living PCOS Free. Check out in stories for the full article. https://www.womenshealthmag.com/uk/food/healthy-eating/a41403265/my-bloating-after-meals-had-an-unlikely-link-to-pcos/ Happy reading. It’s a great piece. Dr Nitu MD ObGyn #pcos #pcosawareness #drnitubajekal #livingpcosfree #pcosawarenessmonth #guthealth #gutmicrobiome #selfcare #pcossupport #pcossymptoms #plantbased #lifestylemedicine #plantbaseddiet #pcosbloating #bloating
Rohini worked 1-1 with the journalist to offer nutrition and lifestyle advice. So great to see this fantastic detailed write up all about PCOS in @womenshealthuk featuring Rohini’s @rohinibajekal advice and information from our book Living PCOS Free. Check out in stories for the full article. https://www.womenshealthmag.com/uk/food/healthy-eating/a41403265/my-bloating-after-meals-had-an-unlikely-link-to-pcos/ Happy reading. It’s a great piece. Dr Nitu MD ObGyn #pcos #pcosawareness #drnitubajekal #livingpcosfree #pcosawarenessmonth #guthealth #gutmicrobiome #selfcare #pcossupport #pcossymptoms #plantbased #lifestylemedicine #plantbaseddiet #pcosbloating #bloating
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Rohini worked 1-1 with the journalist to offer nutrition and lifestyle advice. So great to see this fantastic detailed write up all about PCOS in @womenshealthuk featuring Rohini’s @rohinibajekal advice and information from our book Living PCOS Free. Check out in stories for the full article. https://www.womenshealthmag.com/uk/food/healthy-eating/a41403265/my-bloating-after-meals-had-an-unlikely-link-to-pcos/ Happy reading. It’s a great piece. Dr Nitu MD ObGyn #pcos #pcosawareness #drnitubajekal #livingpcosfree #pcosawarenessmonth #guthealth #gutmicrobiome #selfcare #pcossupport #pcossymptoms #plantbased #lifestylemedicine #plantbaseddiet #pcosbloating #bloating
3 days ago
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2/9
Menopause muscle loss or sarcopenia and insulin resistance seen in PCOS both respond really well to strength training, building muscle and making our body more sensitive to the action of insulin- stabilising blood sugar levels. Try and lift weights or do body resistance exercises such as Pilates twice a week for 30 min, slowly building up. Dr Nitu MD ObGyn Lifestyle medicine physician #drnitubajekal #menopause #perimenopause #pcos #sarcopenia #weightresistance #strengthtraining #menopausesymptoms #osteoporosis #menopauseboneloss. #insulinresistance #pcosinsulinresistance
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Menopause muscle loss or sarcopenia and insulin resistance seen in PCOS both respond really well to strength training, building muscle and making our body more sensitive to the action of insulin- stabilising blood sugar levels. Try and lift weights or do body resistance exercises such as Pilates twice a week for 30 min, slowly building up. Dr Nitu MD ObGyn Lifestyle medicine physician #drnitubajekal #menopause #perimenopause #pcos #sarcopenia #weightresistance #strengthtraining #menopausesymptoms #osteoporosis #menopauseboneloss. #insulinresistance #pcosinsulinresistance
4 days ago
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3/9
COMMUNITY COOKING FOCUS ON MENOPAUSE PERIMENOPAUSE Had the most fulfilling and brilliant time talking to the community and teaching cooking for the charity organisation MADE IN HACKNEY. They are simply amazing with the brilliant work they do as a charity. So proud to be an ambassador for @madeinhackney Thank you to all the participants, to Rohinj @rohinibajekal for running the class with volunteers and to @ruddtara for the great pictures. Community work is a great way to feel a sense of purpose. Dr Nitu #communitycooking #charity #menopause #perimenopause #menopausetok #soy
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COMMUNITY COOKING FOCUS ON MENOPAUSE PERIMENOPAUSE Had the most fulfilling and brilliant time talking to the community and teaching cooking for the charity organisation MADE IN HACKNEY. They are simply amazing with the brilliant work they do as a charity. So proud to be an ambassador for @madeinhackney Thank you to all the participants, to Rohinj @rohinibajekal for running the class with volunteers and to @ruddtara for the great pictures. Community work is a great way to feel a sense of purpose. Dr Nitu #communitycooking #charity #menopause #perimenopause #menopausetok #soy
6 days ago
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4/9
Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
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Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
7 days ago
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5/9
YOU KNOW YOUR BODY BEST Many of us have somehow lost the ability to listen to the cues our body gives us. We often ignore the signs that our physical body sends us throughout the day. The mind and the physical body are intimately connected. Our physical body maybe stressed, constipated, bloated, tired or weak. In the meanwhile, our brain is shouting ‘Slow down, it’s ok to take a day off, you don’t have to say yes to everything, you will not miss out if you turn your phone off for a few hours’. I too am guilty of often ignoring the signs my body says telling me I need to rest and recharge. I am getting better but still have a long way to go. 🛑 Constantly bombarded with noise and external stimuli, we have information overload, with everybody telling us what is right for us. The truth however is that nobody really cares for your body as much as you do and nobody else knows your body better than you do. 🌳 Taking some time to find stillness in your life can help you hear what your body is advising you and try follow that advice. ✔️ Don’t just assume your doctor or health professional always know what’s best for you. Certainly, take all the advice offered, but you if you feel uneasy with the decision, always consider a second opinion if there is time. Also, spend some time if you can reading up about your condition but only from scientific reliable health sources. A true health professional encourages questions and informed discussions from their patients. ❌ PLEASE DO NOT GET YOUR HEALTH ADVICE FROM SOCIAL MEDIA. Don’t believe everything you see on social media. Check the credibility of the source and if it sounds too good to be true, then it probably is. There are no quick fixes generally in life. 🙏🏽 Empower and educate yourself while taking the time to make simple small changes that nourish your body and mind. ♥️You may be surprised how much better you will feel when you start listening to your body. Do you agree with this? I would love to know👇🏽 Dr Nitu MD ObGyn 💛 #selfcare #selflove #drnitubajekal #youknowyourbody #empoweryourself #educateyourself #socialmedia
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YOU KNOW YOUR BODY BEST Many of us have somehow lost the ability to listen to the cues our body gives us. We often ignore the signs that our physical body sends us throughout the day. The mind and the physical body are intimately connected. Our physical body maybe stressed, constipated, bloated, tired or weak. In the meanwhile, our brain is shouting ‘Slow down, it’s ok to take a day off, you don’t have to say yes to everything, you will not miss out if you turn your phone off for a few hours’. I too am guilty of often ignoring the signs my body says telling me I need to rest and recharge. I am getting better but still have a long way to go. 🛑 Constantly bombarded with noise and external stimuli, we have information overload, with everybody telling us what is right for us. The truth however is that nobody really cares for your body as much as you do and nobody else knows your body better than you do. 🌳 Taking some time to find stillness in your life can help you hear what your body is advising you and try follow that advice. ✔️ Don’t just assume your doctor or health professional always know what’s best for you. Certainly, take all the advice offered, but you if you feel uneasy with the decision, always consider a second opinion if there is time. Also, spend some time if you can reading up about your condition but only from scientific reliable health sources. A true health professional encourages questions and informed discussions from their patients. ❌ PLEASE DO NOT GET YOUR HEALTH ADVICE FROM SOCIAL MEDIA. Don’t believe everything you see on social media. Check the credibility of the source and if it sounds too good to be true, then it probably is. There are no quick fixes generally in life. 🙏🏽 Empower and educate yourself while taking the time to make simple small changes that nourish your body and mind. ♥️You may be surprised how much better you will feel when you start listening to your body. Do you agree with this? I would love to know👇🏽 Dr Nitu MD ObGyn 💛 #selfcare #selflove #drnitubajekal #youknowyourbody #empoweryourself #educateyourself #socialmedia
2 weeks ago
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6/9
TOFU IS A GREAT ADDITION TO ALL DIETS, particularly for women’s health, those approaching menopause, Perimenopause, menopause and in conditions such as PCOS, Endometriosis and older people. A very good source of healthy plant protein, micronutrients, fibre and phytoestrogens I love tofu in all its forms as it is so versatile and absorbs any flavour you throw at it. Do you like tofu? Lots of recipes and info on soya in my free fact sheets linked in my bio on my website. Enjoy Dr Nitu MD ObGyn 💛 #drnitubajekal #tofu #tofurecipes #tofuscramble #soy #menopause #perimenopause #pcos #pcosawareness #endometriosis #protein #plantprotein #plantbased
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TOFU IS A GREAT ADDITION TO ALL DIETS, particularly for women’s health, those approaching menopause, Perimenopause, menopause and in conditions such as PCOS, Endometriosis and older people. A very good source of healthy plant protein, micronutrients, fibre and phytoestrogens I love tofu in all its forms as it is so versatile and absorbs any flavour you throw at it. Do you like tofu? Lots of recipes and info on soya in my free fact sheets linked in my bio on my website. Enjoy Dr Nitu MD ObGyn 💛 #drnitubajekal #tofu #tofurecipes #tofuscramble #soy #menopause #perimenopause #pcos #pcosawareness #endometriosis #protein #plantprotein #plantbased
2 weeks ago
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7/9
🐶🐶🐶 In the last 25 years, we have had three pups as our family members (I find it hard to call them dogs whatever their age😀). I dislike the word pets tbh as it has connotations that make me very uncomfortable. 🐶 All three have been rescue pups as I was acutely aware of the horrors of puppy farms, and the illnesses and short lives of inbred pedigree dogs (Dalmatians - behavioural, German shepherds hip problems, dachshund back issues, bull dogs eye and breathing , greyhounds joints etc etc) 🐶 Also, 56000 pedigree dogs are abandoned just in the UK by people every year as they don’t realise the level of responsibility. So, it’s quite important to consider adopting a rescue dog who otherwise would get put down rather than paying a lot of money to unscrupulous breeder 🐶Adopt Don’t Shop where possible. There are plenty of puppies, including pedigree ones you can adopt from reputable places like Wild At Heart Foundation @wild_at_heart_foundation . Especially if you have young children. Dogs are like children, they respond wonderfully to love and being included. 🐶 Gontu was our first fur baby and he came to us as a unwanted puppy and lived just short of 17 years filling our lives with joy. A most wonderful boy. We lost him in 2014 🐶 Kappu was abandoned on the road as a tiny pup about six weeks more than 6 years ago (2016) and is a bundle of mischief and too cute for words. Spoilt completely as he came back from the jaws of death with parvovirus and was in intensive care for a week 🐶 Tippu is also 6 years and he came to us from Bosnia from the wonderful charity Wild At Heart Foundation, when he was a year old (2017). Such a loving beautiful pup, always wanting hugs. He was in a dog pound for months and his tail was cut off. 🐾 🐾Nothing calms me as much as walking in the woods with our boys, Kappu and Tippu. 🐶 🐷 🐮 I want to introduce you to a concept of speciesism, where we love one species such as a dog or cat but eat/ exploit pigs or wear cows. Dr Melanie Joy @drmelaniejoy @beyondcarnism is an expert on carnism and author of many books. Her ted talk is amazing. Dr Nitu 💛 #adoptdontshop #rescuepups #rescuedoogs #puppylove #livekindly
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🐶🐶🐶 In the last 25 years, we have had three pups as our family members (I find it hard to call them dogs whatever their age😀). I dislike the word pets tbh as it has connotations that make me very uncomfortable. 🐶 All three have been rescue pups as I was acutely aware of the horrors of puppy farms, and the illnesses and short lives of inbred pedigree dogs (Dalmatians - behavioural, German shepherds hip problems, dachshund back issues, bull dogs eye and breathing , greyhounds joints etc etc) 🐶 Also, 56000 pedigree dogs are abandoned just in the UK by people every year as they don’t realise the level of responsibility. So, it’s quite important to consider adopting a rescue dog who otherwise would get put down rather than paying a lot of money to unscrupulous breeder 🐶Adopt Don’t Shop where possible. There are plenty of puppies, including pedigree ones you can adopt from reputable places like Wild At Heart Foundation @wild_at_heart_foundation . Especially if you have young children. Dogs are like children, they respond wonderfully to love and being included. 🐶 Gontu was our first fur baby and he came to us as a unwanted puppy and lived just short of 17 years filling our lives with joy. A most wonderful boy. We lost him in 2014 🐶 Kappu was abandoned on the road as a tiny pup about six weeks more than 6 years ago (2016) and is a bundle of mischief and too cute for words. Spoilt completely as he came back from the jaws of death with parvovirus and was in intensive care for a week 🐶 Tippu is also 6 years and he came to us from Bosnia from the wonderful charity Wild At Heart Foundation, when he was a year old (2017). Such a loving beautiful pup, always wanting hugs. He was in a dog pound for months and his tail was cut off. 🐾 🐾Nothing calms me as much as walking in the woods with our boys, Kappu and Tippu. 🐶 🐷 🐮 I want to introduce you to a concept of speciesism, where we love one species such as a dog or cat but eat/ exploit pigs or wear cows. Dr Melanie Joy @drmelaniejoy @beyondcarnism is an expert on carnism and author of many books. Her ted talk is amazing. Dr Nitu 💛 #adoptdontshop #rescuepups #rescuedoogs #puppylove #livekindly
2 weeks ago
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8/9
💚It's publication day ! 🎉Plant-Based Nutrition in Clinical Practice. I am delighted to have been asked to contribute to this academic textbook with the chapter on the evidence- based benefits of plant-based nutrition on women’s health. 💚I write how eating more whole plant foods can have benefits in Menopause, PCOS, Endometriosis, Fibroids and period problems. Thank you so much to Dr Shireen Kassam @plantbasedhealthprofessionals and co editors @rd_plant.based and Dr Zahra Kassam for bringing this much needed evidence based thoroughly researched resource on plant-based nutrition and its benefits in heart health, bone health @drrajivbajekal in fact all health to medical doctors and other health professionals. 💚The book has been significantly discounted on Amazon UK and is only £37, with the Kindle version only £25 💚For those in the UK, please add your review to Amazon.co.uk 💚US and Canada, the book will be released on Amazon.com on Sept 29th My sincere hope is that you will find the book helpful in transforming your patients’ lives. 🙏🏽Please share with the health professionals you know. Dr Nitu MD ObGyn 💛 #plantbasednutrition #plantbased #drnitubajekal #wholefoodplantbased #pcos #fibroids #endometriosis #perimenopause #menopause #periodproblems #heartdisease #bonehealth #osteoporosis #wfpb
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💚It's publication day ! 🎉Plant-Based Nutrition in Clinical Practice. I am delighted to have been asked to contribute to this academic textbook with the chapter on the evidence- based benefits of plant-based nutrition on women’s health. 💚I write how eating more whole plant foods can have benefits in Menopause, PCOS, Endometriosis, Fibroids and period problems. Thank you so much to Dr Shireen Kassam @plantbasedhealthprofessionals and co editors @rd_plant.based and Dr Zahra Kassam for bringing this much needed evidence based thoroughly researched resource on plant-based nutrition and its benefits in heart health, bone health @drrajivbajekal in fact all health to medical doctors and other health professionals. 💚The book has been significantly discounted on Amazon UK and is only £37, with the Kindle version only £25 💚For those in the UK, please add your review to Amazon.co.uk 💚US and Canada, the book will be released on Amazon.com on Sept 29th My sincere hope is that you will find the book helpful in transforming your patients’ lives. 🙏🏽Please share with the health professionals you know. Dr Nitu MD ObGyn 💛 #plantbasednutrition #plantbased #drnitubajekal #wholefoodplantbased #pcos #fibroids #endometriosis #perimenopause #menopause #periodproblems #heartdisease #bonehealth #osteoporosis #wfpb
2 weeks ago
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9/9
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PCOS AWARENESS MONTH : PCOS Is a close cousin of type two diabetes and the main driver is insulin resistance, this means that the tissues are often less sensitive to the action of hormone insulin which means that your blood sugars tend to rise there are several ways in which you can make your tissues more sensitive. ✅ First, eat more whole plant foods focusing on beans and legumes intact whole grains fruits vegetables nuts and seeds ✅ Second, minimise or cutout foods containing saturated fat such as animal derived foods, ultra processed foods. This will make insulin resistance worse ✅ Third, move your body regularly any exercise will do but strength training is particularly helpful for making tissues more sensitive to the action of insulin ✅ Fourth, manage stress through any activity that you enjoy including Breath work, mindfulness and meditation. ✅ Fifth, focus on sleep so that your hormones balance out especially cortisol levels worsen insulin resistance ✅Read our book Living PCOS free coauthored with @rohinibajekal or visit my website for more free info linked in my bio. ✅ Also follow @fitnesswithkeisha @rohinibajekal @reversingt2d @akashvaghela as they are doing amazing work in this space. Dr Nitu MD ObGyn #drnitubajekal #livingpcosfree #pcos #pcosawareness #type2diabetes #reversingdiabetes #pcos #insulinresistance #pcossymptoms #pcosdiet #pcosexercise #strengthtraining
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PCOS AWARENESS MONTH : PCOS Is a close cousin of type two diabetes and the main driver is insulin resistance, this means that the tissues are often less sensitive to the action of hormone insulin which means that your blood sugars tend to rise there are several ways in which you can make your tissues more sensitive. ✅ First, eat more whole plant foods focusing on beans and legumes intact whole grains fruits vegetables nuts and seeds ✅ Second, minimise or cutout foods containing saturated fat such as animal derived foods, ultra processed foods. This will make insulin resistance worse ✅ Third, move your body regularly any exercise will do but strength training is particularly helpful for making tissues more sensitive to the action of insulin ✅ Fourth, manage stress through any activity that you enjoy including Breath work, mindfulness and meditation. ✅ Fifth, focus on sleep so that your hormones balance out especially cortisol levels worsen insulin resistance ✅Read our book Living PCOS free coauthored with @rohinibajekal or visit my website for more free info linked in my bio. ✅ Also follow @fitnesswithkeisha @rohinibajekal @reversingt2d @akashvaghela as they are doing amazing work in this space. Dr Nitu MD ObGyn #drnitubajekal #livingpcosfree #pcos #pcosawareness #type2diabetes #reversingdiabetes #pcos #insulinresistance #pcossymptoms #pcosdiet #pcosexercise #strengthtraining
3 days ago
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1/9
Rohini worked 1-1 with the journalist to offer nutrition and lifestyle advice. So great to see this fantastic detailed write up all about PCOS in @womenshealthuk featuring Rohini’s @rohinibajekal advice and information from our book Living PCOS Free. Check out in stories for the full article. https://www.womenshealthmag.com/uk/food/healthy-eating/a41403265/my-bloating-after-meals-had-an-unlikely-link-to-pcos/ Happy reading. It’s a great piece. Dr Nitu MD ObGyn #pcos #pcosawareness #drnitubajekal #livingpcosfree #pcosawarenessmonth #guthealth #gutmicrobiome #selfcare #pcossupport #pcossymptoms #plantbased #lifestylemedicine #plantbaseddiet #pcosbloating #bloating
Rohini worked 1-1 with the journalist to offer nutrition and lifestyle advice. So great to see this fantastic detailed write up all about PCOS in @womenshealthuk featuring Rohini’s @rohinibajekal advice and information from our book Living PCOS Free. Check out in stories for the full article. https://www.womenshealthmag.com/uk/food/healthy-eating/a41403265/my-bloating-after-meals-had-an-unlikely-link-to-pcos/ Happy reading. It’s a great piece. Dr Nitu MD ObGyn #pcos #pcosawareness #drnitubajekal #livingpcosfree #pcosawarenessmonth #guthealth #gutmicrobiome #selfcare #pcossupport #pcossymptoms #plantbased #lifestylemedicine #plantbaseddiet #pcosbloating #bloating
Rohini worked 1-1 with the journalist to offer nutrition and lifestyle advice. So great to see this fantastic detailed write up all about PCOS in @womenshealthuk featuring Rohini’s @rohinibajekal advice and information from our book Living PCOS Free. Check out in stories for the full article. https://www.womenshealthmag.com/uk/food/healthy-eating/a41403265/my-bloating-after-meals-had-an-unlikely-link-to-pcos/ Happy reading. It’s a great piece. Dr Nitu MD ObGyn #pcos #pcosawareness #drnitubajekal #livingpcosfree #pcosawarenessmonth #guthealth #gutmicrobiome #selfcare #pcossupport #pcossymptoms #plantbased #lifestylemedicine #plantbaseddiet #pcosbloating #bloating
Rohini worked 1-1 with the journalist to offer nutrition and lifestyle advice. So great to see this fantastic detailed write up all about PCOS in @womenshealthuk featuring Rohini’s @rohinibajekal advice and information from our book Living PCOS Free. Check out in stories for the full article. https://www.womenshealthmag.com/uk/food/healthy-eating/a41403265/my-bloating-after-meals-had-an-unlikely-link-to-pcos/ Happy reading. It’s a great piece. Dr Nitu MD ObGyn #pcos #pcosawareness #drnitubajekal #livingpcosfree #pcosawarenessmonth #guthealth #gutmicrobiome #selfcare #pcossupport #pcossymptoms #plantbased #lifestylemedicine #plantbaseddiet #pcosbloating #bloating
Rohini worked 1-1 with the journalist to offer nutrition and lifestyle advice. So great to see this fantastic detailed write up all about PCOS in @womenshealthuk featuring Rohini’s @rohinibajekal advice and information from our book Living PCOS Free. Check out in stories for the full article. https://www.womenshealthmag.com/uk/food/healthy-eating/a41403265/my-bloating-after-meals-had-an-unlikely-link-to-pcos/ Happy reading. It’s a great piece. Dr Nitu MD ObGyn #pcos #pcosawareness #drnitubajekal #livingpcosfree #pcosawarenessmonth #guthealth #gutmicrobiome #selfcare #pcossupport #pcossymptoms #plantbased #lifestylemedicine #plantbaseddiet #pcosbloating #bloating
Rohini worked 1-1 with the journalist to offer nutrition and lifestyle advice. So great to see this fantastic detailed write up all about PCOS in @womenshealthuk featuring Rohini’s @rohinibajekal advice and information from our book Living PCOS Free. Check out in stories for the full article. https://www.womenshealthmag.com/uk/food/healthy-eating/a41403265/my-bloating-after-meals-had-an-unlikely-link-to-pcos/ Happy reading. It’s a great piece. Dr Nitu MD ObGyn #pcos #pcosawareness #drnitubajekal #livingpcosfree #pcosawarenessmonth #guthealth #gutmicrobiome #selfcare #pcossupport #pcossymptoms #plantbased #lifestylemedicine #plantbaseddiet #pcosbloating #bloating
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Rohini worked 1-1 with the journalist to offer nutrition and lifestyle advice. So great to see this fantastic detailed write up all about PCOS in @womenshealthuk featuring Rohini’s @rohinibajekal advice and information from our book Living PCOS Free. Check out in stories for the full article. https://www.womenshealthmag.com/uk/food/healthy-eating/a41403265/my-bloating-after-meals-had-an-unlikely-link-to-pcos/ Happy reading. It’s a great piece. Dr Nitu MD ObGyn #pcos #pcosawareness #drnitubajekal #livingpcosfree #pcosawarenessmonth #guthealth #gutmicrobiome #selfcare #pcossupport #pcossymptoms #plantbased #lifestylemedicine #plantbaseddiet #pcosbloating #bloating
3 days ago
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2/9
Menopause muscle loss or sarcopenia and insulin resistance seen in PCOS both respond really well to strength training, building muscle and making our body more sensitive to the action of insulin- stabilising blood sugar levels. Try and lift weights or do body resistance exercises such as Pilates twice a week for 30 min, slowly building up. Dr Nitu MD ObGyn Lifestyle medicine physician #drnitubajekal #menopause #perimenopause #pcos #sarcopenia #weightresistance #strengthtraining #menopausesymptoms #osteoporosis #menopauseboneloss. #insulinresistance #pcosinsulinresistance
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Menopause muscle loss or sarcopenia and insulin resistance seen in PCOS both respond really well to strength training, building muscle and making our body more sensitive to the action of insulin- stabilising blood sugar levels. Try and lift weights or do body resistance exercises such as Pilates twice a week for 30 min, slowly building up. Dr Nitu MD ObGyn Lifestyle medicine physician #drnitubajekal #menopause #perimenopause #pcos #sarcopenia #weightresistance #strengthtraining #menopausesymptoms #osteoporosis #menopauseboneloss. #insulinresistance #pcosinsulinresistance
4 days ago
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3/9
COMMUNITY COOKING FOCUS ON MENOPAUSE PERIMENOPAUSE Had the most fulfilling and brilliant time talking to the community and teaching cooking for the charity organisation MADE IN HACKNEY. They are simply amazing with the brilliant work they do as a charity. So proud to be an ambassador for @madeinhackney Thank you to all the participants, to Rohinj @rohinibajekal for running the class with volunteers and to @ruddtara for the great pictures. Community work is a great way to feel a sense of purpose. Dr Nitu #communitycooking #charity #menopause #perimenopause #menopausetok #soy
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COMMUNITY COOKING FOCUS ON MENOPAUSE PERIMENOPAUSE Had the most fulfilling and brilliant time talking to the community and teaching cooking for the charity organisation MADE IN HACKNEY. They are simply amazing with the brilliant work they do as a charity. So proud to be an ambassador for @madeinhackney Thank you to all the participants, to Rohinj @rohinibajekal for running the class with volunteers and to @ruddtara for the great pictures. Community work is a great way to feel a sense of purpose. Dr Nitu #communitycooking #charity #menopause #perimenopause #menopausetok #soy
6 days ago
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4/9
Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
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Rest and Relax: Photo dump from a most wonderful holiday in Cyprus with our friends Daisy @daisykoizia and John at their beautiful home. Sun and Sand: I am sure I must have got my year’s supply of Vitamin D. A week of swimming in the sea, staying in the local village of Lofou, eating the most delicious local food, being invited in by the locals for tea and cake, reading books by the pool, inhaling the beautiful fragrance of flowers and marvelling at the abundance of fruits. I have so many pictures of the amazing food we ate that it deserves a separate post. So much of the food is vegan in Cyprus as they are used to fasting for Lent and for Christmas. We were returning after 25 years to Cyprus but will be back very soon💛💛💛 Have a lovely Sunday 💛 #cyprus #veganfood #sunshine #swimming #sunandsand #lofouvillage #beautifulcyprus #restandrelaxation #restandrelax #recharge
7 days ago
View on Instagram |
5/9
YOU KNOW YOUR BODY BEST Many of us have somehow lost the ability to listen to the cues our body gives us. We often ignore the signs that our physical body sends us throughout the day. The mind and the physical body are intimately connected. Our physical body maybe stressed, constipated, bloated, tired or weak. In the meanwhile, our brain is shouting ‘Slow down, it’s ok to take a day off, you don’t have to say yes to everything, you will not miss out if you turn your phone off for a few hours’. I too am guilty of often ignoring the signs my body says telling me I need to rest and recharge. I am getting better but still have a long way to go. 🛑 Constantly bombarded with noise and external stimuli, we have information overload, with everybody telling us what is right for us. The truth however is that nobody really cares for your body as much as you do and nobody else knows your body better than you do. 🌳 Taking some time to find stillness in your life can help you hear what your body is advising you and try follow that advice. ✔️ Don’t just assume your doctor or health professional always know what’s best for you. Certainly, take all the advice offered, but you if you feel uneasy with the decision, always consider a second opinion if there is time. Also, spend some time if you can reading up about your condition but only from scientific reliable health sources. A true health professional encourages questions and informed discussions from their patients. ❌ PLEASE DO NOT GET YOUR HEALTH ADVICE FROM SOCIAL MEDIA. Don’t believe everything you see on social media. Check the credibility of the source and if it sounds too good to be true, then it probably is. There are no quick fixes generally in life. 🙏🏽 Empower and educate yourself while taking the time to make simple small changes that nourish your body and mind. ♥️You may be surprised how much better you will feel when you start listening to your body. Do you agree with this? I would love to know👇🏽 Dr Nitu MD ObGyn 💛 #selfcare #selflove #drnitubajekal #youknowyourbody #empoweryourself #educateyourself #socialmedia
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YOU KNOW YOUR BODY BEST Many of us have somehow lost the ability to listen to the cues our body gives us. We often ignore the signs that our physical body sends us throughout the day. The mind and the physical body are intimately connected. Our physical body maybe stressed, constipated, bloated, tired or weak. In the meanwhile, our brain is shouting ‘Slow down, it’s ok to take a day off, you don’t have to say yes to everything, you will not miss out if you turn your phone off for a few hours’. I too am guilty of often ignoring the signs my body says telling me I need to rest and recharge. I am getting better but still have a long way to go. 🛑 Constantly bombarded with noise and external stimuli, we have information overload, with everybody telling us what is right for us. The truth however is that nobody really cares for your body as much as you do and nobody else knows your body better than you do. 🌳 Taking some time to find stillness in your life can help you hear what your body is advising you and try follow that advice. ✔️ Don’t just assume your doctor or health professional always know what’s best for you. Certainly, take all the advice offered, but you if you feel uneasy with the decision, always consider a second opinion if there is time. Also, spend some time if you can reading up about your condition but only from scientific reliable health sources. A true health professional encourages questions and informed discussions from their patients. ❌ PLEASE DO NOT GET YOUR HEALTH ADVICE FROM SOCIAL MEDIA. Don’t believe everything you see on social media. Check the credibility of the source and if it sounds too good to be true, then it probably is. There are no quick fixes generally in life. 🙏🏽 Empower and educate yourself while taking the time to make simple small changes that nourish your body and mind. ♥️You may be surprised how much better you will feel when you start listening to your body. Do you agree with this? I would love to know👇🏽 Dr Nitu MD ObGyn 💛 #selfcare #selflove #drnitubajekal #youknowyourbody #empoweryourself #educateyourself #socialmedia
2 weeks ago
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6/9
TOFU IS A GREAT ADDITION TO ALL DIETS, particularly for women’s health, those approaching menopause, Perimenopause, menopause and in conditions such as PCOS, Endometriosis and older people. A very good source of healthy plant protein, micronutrients, fibre and phytoestrogens I love tofu in all its forms as it is so versatile and absorbs any flavour you throw at it. Do you like tofu? Lots of recipes and info on soya in my free fact sheets linked in my bio on my website. Enjoy Dr Nitu MD ObGyn 💛 #drnitubajekal #tofu #tofurecipes #tofuscramble #soy #menopause #perimenopause #pcos #pcosawareness #endometriosis #protein #plantprotein #plantbased
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TOFU IS A GREAT ADDITION TO ALL DIETS, particularly for women’s health, those approaching menopause, Perimenopause, menopause and in conditions such as PCOS, Endometriosis and older people. A very good source of healthy plant protein, micronutrients, fibre and phytoestrogens I love tofu in all its forms as it is so versatile and absorbs any flavour you throw at it. Do you like tofu? Lots of recipes and info on soya in my free fact sheets linked in my bio on my website. Enjoy Dr Nitu MD ObGyn 💛 #drnitubajekal #tofu #tofurecipes #tofuscramble #soy #menopause #perimenopause #pcos #pcosawareness #endometriosis #protein #plantprotein #plantbased
2 weeks ago
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7/9
🐶🐶🐶 In the last 25 years, we have had three pups as our family members (I find it hard to call them dogs whatever their age😀). I dislike the word pets tbh as it has connotations that make me very uncomfortable. 🐶 All three have been rescue pups as I was acutely aware of the horrors of puppy farms, and the illnesses and short lives of inbred pedigree dogs (Dalmatians - behavioural, German shepherds hip problems, dachshund back issues, bull dogs eye and breathing , greyhounds joints etc etc) 🐶 Also, 56000 pedigree dogs are abandoned just in the UK by people every year as they don’t realise the level of responsibility. So, it’s quite important to consider adopting a rescue dog who otherwise would get put down rather than paying a lot of money to unscrupulous breeder 🐶Adopt Don’t Shop where possible. There are plenty of puppies, including pedigree ones you can adopt from reputable places like Wild At Heart Foundation @wild_at_heart_foundation . Especially if you have young children. Dogs are like children, they respond wonderfully to love and being included. 🐶 Gontu was our first fur baby and he came to us as a unwanted puppy and lived just short of 17 years filling our lives with joy. A most wonderful boy. We lost him in 2014 🐶 Kappu was abandoned on the road as a tiny pup about six weeks more than 6 years ago (2016) and is a bundle of mischief and too cute for words. Spoilt completely as he came back from the jaws of death with parvovirus and was in intensive care for a week 🐶 Tippu is also 6 years and he came to us from Bosnia from the wonderful charity Wild At Heart Foundation, when he was a year old (2017). Such a loving beautiful pup, always wanting hugs. He was in a dog pound for months and his tail was cut off. 🐾 🐾Nothing calms me as much as walking in the woods with our boys, Kappu and Tippu. 🐶 🐷 🐮 I want to introduce you to a concept of speciesism, where we love one species such as a dog or cat but eat/ exploit pigs or wear cows. Dr Melanie Joy @drmelaniejoy @beyondcarnism is an expert on carnism and author of many books. Her ted talk is amazing. Dr Nitu 💛 #adoptdontshop #rescuepups #rescuedoogs #puppylove #livekindly
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🐶🐶🐶 In the last 25 years, we have had three pups as our family members (I find it hard to call them dogs whatever their age😀). I dislike the word pets tbh as it has connotations that make me very uncomfortable. 🐶 All three have been rescue pups as I was acutely aware of the horrors of puppy farms, and the illnesses and short lives of inbred pedigree dogs (Dalmatians - behavioural, German shepherds hip problems, dachshund back issues, bull dogs eye and breathing , greyhounds joints etc etc) 🐶 Also, 56000 pedigree dogs are abandoned just in the UK by people every year as they don’t realise the level of responsibility. So, it’s quite important to consider adopting a rescue dog who otherwise would get put down rather than paying a lot of money to unscrupulous breeder 🐶Adopt Don’t Shop where possible. There are plenty of puppies, including pedigree ones you can adopt from reputable places like Wild At Heart Foundation @wild_at_heart_foundation . Especially if you have young children. Dogs are like children, they respond wonderfully to love and being included. 🐶 Gontu was our first fur baby and he came to us as a unwanted puppy and lived just short of 17 years filling our lives with joy. A most wonderful boy. We lost him in 2014 🐶 Kappu was abandoned on the road as a tiny pup about six weeks more than 6 years ago (2016) and is a bundle of mischief and too cute for words. Spoilt completely as he came back from the jaws of death with parvovirus and was in intensive care for a week 🐶 Tippu is also 6 years and he came to us from Bosnia from the wonderful charity Wild At Heart Foundation, when he was a year old (2017). Such a loving beautiful pup, always wanting hugs. He was in a dog pound for months and his tail was cut off. 🐾 🐾Nothing calms me as much as walking in the woods with our boys, Kappu and Tippu. 🐶 🐷 🐮 I want to introduce you to a concept of speciesism, where we love one species such as a dog or cat but eat/ exploit pigs or wear cows. Dr Melanie Joy @drmelaniejoy @beyondcarnism is an expert on carnism and author of many books. Her ted talk is amazing. Dr Nitu 💛 #adoptdontshop #rescuepups #rescuedoogs #puppylove #livekindly
2 weeks ago
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8/9
💚It's publication day ! 🎉Plant-Based Nutrition in Clinical Practice. I am delighted to have been asked to contribute to this academic textbook with the chapter on the evidence- based benefits of plant-based nutrition on women’s health. 💚I write how eating more whole plant foods can have benefits in Menopause, PCOS, Endometriosis, Fibroids and period problems. Thank you so much to Dr Shireen Kassam @plantbasedhealthprofessionals and co editors @rd_plant.based and Dr Zahra Kassam for bringing this much needed evidence based thoroughly researched resource on plant-based nutrition and its benefits in heart health, bone health @drrajivbajekal in fact all health to medical doctors and other health professionals. 💚The book has been significantly discounted on Amazon UK and is only £37, with the Kindle version only £25 💚For those in the UK, please add your review to Amazon.co.uk 💚US and Canada, the book will be released on Amazon.com on Sept 29th My sincere hope is that you will find the book helpful in transforming your patients’ lives. 🙏🏽Please share with the health professionals you know. Dr Nitu MD ObGyn 💛 #plantbasednutrition #plantbased #drnitubajekal #wholefoodplantbased #pcos #fibroids #endometriosis #perimenopause #menopause #periodproblems #heartdisease #bonehealth #osteoporosis #wfpb
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💚It's publication day ! 🎉Plant-Based Nutrition in Clinical Practice. I am delighted to have been asked to contribute to this academic textbook with the chapter on the evidence- based benefits of plant-based nutrition on women’s health. 💚I write how eating more whole plant foods can have benefits in Menopause, PCOS, Endometriosis, Fibroids and period problems. Thank you so much to Dr Shireen Kassam @plantbasedhealthprofessionals and co editors @rd_plant.based and Dr Zahra Kassam for bringing this much needed evidence based thoroughly researched resource on plant-based nutrition and its benefits in heart health, bone health @drrajivbajekal in fact all health to medical doctors and other health professionals. 💚The book has been significantly discounted on Amazon UK and is only £37, with the Kindle version only £25 💚For those in the UK, please add your review to Amazon.co.uk 💚US and Canada, the book will be released on Amazon.com on Sept 29th My sincere hope is that you will find the book helpful in transforming your patients’ lives. 🙏🏽Please share with the health professionals you know. Dr Nitu MD ObGyn 💛 #plantbasednutrition #plantbased #drnitubajekal #wholefoodplantbased #pcos #fibroids #endometriosis #perimenopause #menopause #periodproblems #heartdisease #bonehealth #osteoporosis #wfpb
2 weeks ago
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