Dr. Nitu Bajekal
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Information Leaflets

Updated: January 21, 2020
Fact Sheets, Lifestyle Medicine

What supplements should I consider taking?

It is important to appreciate that supplements can never replace eating a varied colourful whole food fibre rich micronutrient rich plant based diet.

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Updated: July 2, 2021
Fact Sheets, Lifestyle Medicine

Polycystic Ovary Syndrome (PCOS) Nutrition Advice

Medical nutrition therapy (MNT) can help women with PCOS make and maintain the lifestyle changes needed to help reduce symptoms and prevent complications.

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Updated: January 22, 2020
Fact Sheets, Lifestyle Medicine

Menopause Nutrition Advice

Adopt a predominantly whole food plant based (WFPB) way of eating. Eating a range of whole plant foods helps with much more than just the symptoms of menopause.

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Updated: July 30, 2020
Fact Sheets, Lifestyle Medicine

What is Lifestyle Medicine?

Most (80%) of what doctors and health professionals see in their clinical practice is related to lifestyle, with nutrition, exercise, sleep and stress…

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Updated: January 22, 2020
Fact Sheets, Gynae Leaflets

Cervical Ectropion

Cervical ectropion (previously known as cervical erosion) is a condition in which the inner lining of the cervix (columnar epithelium) protrudes…

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Updated: January 22, 2020
Fact Sheets, Gynae Leaflets

Bartholin’s cyst of the Vagina

The Bartholin glands are a pair of pea sized glands located on either side of the vaginal opening, just on the inside of the inner lips of the vulva (labia minora).

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  • Fact Sheets (41)
    • Gynae Leaflets (34)
    • Lifestyle Medicine (7)
  • HuffPost Articles (10)
  • Plant-based Recipes (15)
    • Breakfast (3)
    • Dinner (7)
    • Healthy Drinks (2)
    • Lunch (9)
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