What supplements should I consider taking?
It is important to appreciate that supplements can never replace eating a varied colourful whole food fibre rich micronutrient rich plant based diet.
Polycystic Ovary Syndrome (PCOS) Nutrition Advice
Medical nutrition therapy (MNT) can help women with PCOS make and maintain the lifestyle changes needed to help reduce symptoms and prevent complications.
Menopause Nutrition Advice
Adopt a predominantly whole food plant based (WFPB) way of eating. Eating a range of whole plant foods helps with much more than just the symptoms of menopause.
What is Lifestyle Medicine?
Most (80%) of what doctors and health professionals see in their clinical practice is related to lifestyle, with nutrition, exercise, sleep and stress…
Cervical Ectropion
Cervical ectropion (previously known as cervical erosion) is a condition in which the inner lining of the cervix (columnar epithelium) protrudes…
Bartholin’s cyst of the Vagina
The Bartholin glands are a pair of pea sized glands located on either side of the vaginal opening, just on the inside of the inner lips of the vulva (labia minora).