Dr. Nitu Bajekal
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Dinner

Updated: July 16, 2020
Dinner, Lunch, Plant-based Recipes

Pepper Mushrooms and Peas

Updated: July 16, 2020
Dinner, Lunch, Plant-based Recipes

Jeera spiced Pulao Rice

Updated: July 16, 2020
Dinner, Lunch, Plant-based Recipes

Tofu Vegetable Rice

Updated: July 16, 2020
Dinner, Lunch, Plant-based Recipes

Cumin Cauliflower Peas Potato Sabji (Oil-free)

Updated: July 16, 2020
Dinner, Lunch, Plant-based Recipes

Balsamic Drenched Soy Aubergine

Updated: July 16, 2020
Dinner, Lunch, Plant-based Recipes

Tomato Onion Daal

Updated: July 16, 2020
Dinner, Lunch, Plant-based Recipes

Red Kidney Bean Sweet Potato Stew (Oil-free)

7/7

Hello, I’m Dr. Nitu Bajekal!

Filter Information Leaflets

  • Fact Sheets (40)
    • Gynae Leaflets (33)
    • Lifestyle Medicine (7)
  • HuffPost Articles (10)
  • Plant-based Recipes (15)
    • Breakfast (3)
    • Dinner (7)
    • Healthy Drinks (2)
    • Lunch (9)
    • Starters (3)

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CERVICAL CANCER: REDUCING MY RISK Cervical screening, especially in 25-29 year olds, those living in London and those from minority communities is at its all time low at under 50% of those who are eligible to be screened (Target 80%) Cervical cancer is caused by a virus infection: the Human Papilloma Virus (HPV) in almost 100% of cases COMMONEST CANCER UNDER AGE 35: Cervical cancer is the commonest cancer in women and AFAB people (those assigned female at birth) <35 years Almost 100% (99.8%) of cervical cancers are preventable. WHAT CAN I DO TO REDUCE MY RISK? ✔️DONT MISS YOUR CERVICAL SMEAR APPOINTMENT SMEAR TEST: Women are now tested for HPV in the UK. Primary HPV screening from age 25 has replaced standard smear tests and helps us identify if you need further tests and treatment earlier. It’s the same as having a smear test. The good news is that self testing is being piloted. SAFER S*X: Protect yourself at all times. Use a condom/dental dam in all new relationships until both of you have had a STI screen. The HPV infection is transmitted through close contact (penetrative vaginal intercourse, oral s*x, s*x toys and through other skin to skin contact) GET THE HPV VACCINE: Vaccines can help protect against the strains of HPV most likely to cause genital warts or cervical cancer. The vaccine is highly recommended. It is free and available on the NHS for girls from the age of 12 and up to their 25th birthday and now boys aged 12/13 too can have vaccine now to reduce their risks of genital warts and head and neck cancers). Risks are very rare and the vaccine is safe. ✔️If you think you are at risk and over 25, discuss with your doctor to consider the HPV vaccine privately (Gardasil 9) as this may still have benefits. AVOID smoking as it reduces your chance of clearing the HPV virus as most clear the virus on their own within 2 years. SEE A DOCTOR: if irregular bleeding or you notice bleeding after s*x Check HIGHLIGHTS and my website for more (LINK IN BIO) Dr Nitu MD Women’s Health Expert #cervicalcancer #cervicalscreening #smeartest ##cervicalcancerawareness #theplantbasedgynae #drnitubajekal #hpv #hpvawareness #joscervicalcancertrust
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CERVICAL CANCER: REDUCING MY RISK Cervical screening, especially in 25-29 year olds, those living in London and those from minority communities is at its all time low at under 50% of those who are eligible to be screened (Target 80%) Cervical cancer is caused by a virus infection: the Human Papilloma Virus (HPV) in almost 100% of cases COMMONEST CANCER UNDER AGE 35: Cervical cancer is the commonest cancer in women and AFAB people (those assigned female at birth) <35 years Almost 100% (99.8%) of cervical cancers are preventable. WHAT CAN I DO TO REDUCE MY RISK? ✔️DONT MISS YOUR CERVICAL SMEAR APPOINTMENT SMEAR TEST: Women are now tested for HPV in the UK. Primary HPV screening from age 25 has replaced standard smear tests and helps us identify if you need further tests and treatment earlier. It’s the same as having a smear test. The good news is that self testing is being piloted. SAFER S*X: Protect yourself at all times. Use a condom/dental dam in all new relationships until both of you have had a STI screen. The HPV infection is transmitted through close contact (penetrative vaginal intercourse, oral s*x, s*x toys and through other skin to skin contact) GET THE HPV VACCINE: Vaccines can help protect against the strains of HPV most likely to cause genital warts or cervical cancer. The vaccine is highly recommended. It is free and available on the NHS for girls from the age of 12 and up to their 25th birthday and now boys aged 12/13 too can have vaccine now to reduce their risks of genital warts and head and neck cancers). Risks are very rare and the vaccine is safe. ✔️If you think you are at risk and over 25, discuss with your doctor to consider the HPV vaccine privately (Gardasil 9) as this may still have benefits. AVOID smoking as it reduces your chance of clearing the HPV virus as most clear the virus on their own within 2 years. SEE A DOCTOR: if irregular bleeding or you notice bleeding after s*x Check HIGHLIGHTS and my website for more (LINK IN BIO) Dr Nitu MD Women’s Health Expert #cervicalcancer #cervicalscreening #smeartest ##cervicalcancerawareness #theplantbasedgynae #drnitubajekal #hpv #hpvawareness #joscervicalcancertrust
4 days ago
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1/9
Hope you have a lovely weekend planned. Mine is to spend time reading in bed and rearranging all our books with my daughter Naina’s help, as we have been doing a bit of a home update. I have never met anyone who devours as many books as @naina.bajekal (check out my stories)💛 I rarely buy anything I can’t consume or use up. It just doesn’t excite me. Books however are an exception. I grew up in a tiny tiny apartment in Kolkata which housed thousands of books. My parents were voracious readers and I have the most wonderful memories reading and rereading all genres growing up. So our home now is no exception. Books 📚 = warmth and joy for us a family. I still haven’t got into reading ebooks or listening to audiobooks yet. I hope to though but for now I do love how wonderful the turning of a page feels. For years after moving to the UK, I had little opportunity to read books of my choice because of my busy job and raising a family, so I am making up for it now as I have more leisure time. I am just finishing a lovely easy holiday read by the delightful Richard Osman @misterosman #thethursdaymurderclub while Tippu snuggles with me. 📚What are you currently reading? Dr Nitu 💚 The Plant- Based Gynae 🪴 #theplantbasedgynae #drnitubajekal #bookworm #books #lazyweekend #decluttering #reading #adoptdontshop #rescuedog #booklover #fiction #fictionbooks #nonfiction #bookrecommendations #bookclub
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Hope you have a lovely weekend planned. Mine is to spend time reading in bed and rearranging all our books with my daughter Naina’s help, as we have been doing a bit of a home update. I have never met anyone who devours as many books as @naina.bajekal (check out my stories)💛 I rarely buy anything I can’t consume or use up. It just doesn’t excite me. Books however are an exception. I grew up in a tiny tiny apartment in Kolkata which housed thousands of books. My parents were voracious readers and I have the most wonderful memories reading and rereading all genres growing up. So our home now is no exception. Books 📚 = warmth and joy for us a family. I still haven’t got into reading ebooks or listening to audiobooks yet. I hope to though but for now I do love how wonderful the turning of a page feels. For years after moving to the UK, I had little opportunity to read books of my choice because of my busy job and raising a family, so I am making up for it now as I have more leisure time. I am just finishing a lovely easy holiday read by the delightful Richard Osman @misterosman #thethursdaymurderclub while Tippu snuggles with me. 📚What are you currently reading? Dr Nitu 💚 The Plant- Based Gynae 🪴 #theplantbasedgynae #drnitubajekal #bookworm #books #lazyweekend #decluttering #reading #adoptdontshop #rescuedog #booklover #fiction #fictionbooks #nonfiction #bookrecommendations #bookclub
2 weeks ago
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2/9
So very proud of my husband Rajiv @drrajivbajekal It takes a lot to share intimate health details, especially for one as private as Rajiv. But as he says, if it can help inspire even one person to make a positive change in their lives, then it has been worth it. Certainly, in his daily role as a spinal (back) surgeon, he has made a difference to many people with back issues, encouraging them to adopt lifestyle changes before he recommends surgery with some even completely being able to avoid it. This article was in print and online this week. Head to my stories to read the full article. It is worth it and do share with someone who you think it may be of help. Usually change takes time and does not happen overnight. I hope this piece will inspire you and others to take heart that change is possible and everyone’s journey is unique. We have been together 41 years and the photo of us together was our 35 th wedding anniversary (Coral I believe😊) on the 26 th of December in beautiful Devon. Dr Nitu 💚 The Plant-Based Gynae 🪴 #theplantbasedgynae #drnitubajekal @telegraph #lifestylemedicine #plantbased #wfpb #wholefoodplantbased #wholefoods #plants #eatmoreplants #lifestylechange #spinalsurgeon #orthopaedicsurgeon
So very proud of my husband Rajiv @drrajivbajekal It takes a lot to share intimate health details, especially for one as private as Rajiv. But as he says, if it can help inspire even one person to make a positive change in their lives, then it has been worth it. Certainly, in his daily role as a spinal (back) surgeon, he has made a difference to many people with back issues, encouraging them to adopt lifestyle changes before he recommends surgery with some even completely being able to avoid it. This article was in print and online this week. Head to my stories to read the full article. It is worth it and do share with someone who you think it may be of help. Usually change takes time and does not happen overnight. I hope this piece will inspire you and others to take heart that change is possible and everyone’s journey is unique. We have been together 41 years and the photo of us together was our 35 th wedding anniversary (Coral I believe😊) on the 26 th of December in beautiful Devon. Dr Nitu 💚 The Plant-Based Gynae 🪴 #theplantbasedgynae #drnitubajekal @telegraph #lifestylemedicine #plantbased #wfpb #wholefoodplantbased #wholefoods #plants #eatmoreplants #lifestylechange #spinalsurgeon #orthopaedicsurgeon
So very proud of my husband Rajiv @drrajivbajekal It takes a lot to share intimate health details, especially for one as private as Rajiv. But as he says, if it can help inspire even one person to make a positive change in their lives, then it has been worth it. Certainly, in his daily role as a spinal (back) surgeon, he has made a difference to many people with back issues, encouraging them to adopt lifestyle changes before he recommends surgery with some even completely being able to avoid it. This article was in print and online this week. Head to my stories to read the full article. It is worth it and do share with someone who you think it may be of help. Usually change takes time and does not happen overnight. I hope this piece will inspire you and others to take heart that change is possible and everyone’s journey is unique. We have been together 41 years and the photo of us together was our 35 th wedding anniversary (Coral I believe😊) on the 26 th of December in beautiful Devon. Dr Nitu 💚 The Plant-Based Gynae 🪴 #theplantbasedgynae #drnitubajekal @telegraph #lifestylemedicine #plantbased #wfpb #wholefoodplantbased #wholefoods #plants #eatmoreplants #lifestylechange #spinalsurgeon #orthopaedicsurgeon
So very proud of my husband Rajiv @drrajivbajekal It takes a lot to share intimate health details, especially for one as private as Rajiv. But as he says, if it can help inspire even one person to make a positive change in their lives, then it has been worth it. Certainly, in his daily role as a spinal (back) surgeon, he has made a difference to many people with back issues, encouraging them to adopt lifestyle changes before he recommends surgery with some even completely being able to avoid it. This article was in print and online this week. Head to my stories to read the full article. It is worth it and do share with someone who you think it may be of help. Usually change takes time and does not happen overnight. I hope this piece will inspire you and others to take heart that change is possible and everyone’s journey is unique. We have been together 41 years and the photo of us together was our 35 th wedding anniversary (Coral I believe😊) on the 26 th of December in beautiful Devon. Dr Nitu 💚 The Plant-Based Gynae 🪴 #theplantbasedgynae #drnitubajekal @telegraph #lifestylemedicine #plantbased #wfpb #wholefoodplantbased #wholefoods #plants #eatmoreplants #lifestylechange #spinalsurgeon #orthopaedicsurgeon
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So very proud of my husband Rajiv @drrajivbajekal It takes a lot to share intimate health details, especially for one as private as Rajiv. But as he says, if it can help inspire even one person to make a positive change in their lives, then it has been worth it. Certainly, in his daily role as a spinal (back) surgeon, he has made a difference to many people with back issues, encouraging them to adopt lifestyle changes before he recommends surgery with some even completely being able to avoid it. This article was in print and online this week. Head to my stories to read the full article. It is worth it and do share with someone who you think it may be of help. Usually change takes time and does not happen overnight. I hope this piece will inspire you and others to take heart that change is possible and everyone’s journey is unique. We have been together 41 years and the photo of us together was our 35 th wedding anniversary (Coral I believe😊) on the 26 th of December in beautiful Devon. Dr Nitu 💚 The Plant-Based Gynae 🪴 #theplantbasedgynae #drnitubajekal @telegraph #lifestylemedicine #plantbased #wfpb #wholefoodplantbased #wholefoods #plants #eatmoreplants #lifestylechange #spinalsurgeon #orthopaedicsurgeon
2 weeks ago
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3/9
Happy New Year💛 Another year has passed by. Rather quickly for some of us and for others who have been unwell or lost loved ones, perhaps rather painfully slow. However, 2022 is now here and a new opportunity for us to review some of our decisions and how they impact others and the planet we live on. Perhaps, you may decide to eat more plant foods this year, have plant exclusive days in the week or try eating 100% plant based. Veganuary @weareveganuary do a great achievable challenge and you can join for free. 🌱 Eating plant based is not just good for your own health but also the single best thing an individual can do to contribute to reducing the impact of climate change, as a huge contribution comes from dairy and animal agriculture. You will also reduce the unimaginable unnecessary suffering that sentient beings go through because of us.🙏🏽 Perhaps you may decide to reduce your purchases and try to reuse and upcycle to reduce the burden on Mother Earth. Recycling sadly just moves our unwanted stuff to poor countries to have to deal with. Out of sight is not out of mind. Perhaps, you may decide to travel less, use public transport, ride a bike, invest in an electric car, grow your own vegetables or herbs in pots or do community work @madeinhackney does some great work if you are looking to help in London. 💛I would love to hear your plans and suggestions 👇🏽 Whatever you choose or are able to do, I wish for you and all your loved ones to have a peaceful and satisfying 2022. Dr Nitu 💚 The Plant-Based Gynae 🪴 #theplantbasedgynae #drnitubajekal #plantbased #newyear2022 #newyearchallenge #plantbasedchallenge #animalagriculture #climatechange #globalwarming #upcycling #upcycle #recycle #govegan #veganuary #veganuary2022 #growyourownveggies #communitywork #madeinhackney #forhealth #foryoursoul #fortheanimals #fortheplanet
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Happy New Year💛 Another year has passed by. Rather quickly for some of us and for others who have been unwell or lost loved ones, perhaps rather painfully slow. However, 2022 is now here and a new opportunity for us to review some of our decisions and how they impact others and the planet we live on. Perhaps, you may decide to eat more plant foods this year, have plant exclusive days in the week or try eating 100% plant based. Veganuary @weareveganuary do a great achievable challenge and you can join for free. 🌱 Eating plant based is not just good for your own health but also the single best thing an individual can do to contribute to reducing the impact of climate change, as a huge contribution comes from dairy and animal agriculture. You will also reduce the unimaginable unnecessary suffering that sentient beings go through because of us.🙏🏽 Perhaps you may decide to reduce your purchases and try to reuse and upcycle to reduce the burden on Mother Earth. Recycling sadly just moves our unwanted stuff to poor countries to have to deal with. Out of sight is not out of mind. Perhaps, you may decide to travel less, use public transport, ride a bike, invest in an electric car, grow your own vegetables or herbs in pots or do community work @madeinhackney does some great work if you are looking to help in London. 💛I would love to hear your plans and suggestions 👇🏽 Whatever you choose or are able to do, I wish for you and all your loved ones to have a peaceful and satisfying 2022. Dr Nitu 💚 The Plant-Based Gynae 🪴 #theplantbasedgynae #drnitubajekal #plantbased #newyear2022 #newyearchallenge #plantbasedchallenge #animalagriculture #climatechange #globalwarming #upcycling #upcycle #recycle #govegan #veganuary #veganuary2022 #growyourownveggies #communitywork #madeinhackney #forhealth #foryoursoul #fortheanimals #fortheplanet
3 weeks ago
View on Instagram |
4/9
🎄💕Wishing you a peaceful, healthy and happy festive break and a very Merry Christmas🎄💛 It has been another tough year from many people. My thoughts are with each and everyone of you who fell ill during the pandemic or if you have had loved ones suffer. Rajiv and I have managed to escape the virus thus far and feel incredibly lucky. We have also been fortunate to have our daughters in the country these last two years, something we haven’t taken for granted as so many of my friends and family have not seen their loved ones for years. 🏝 We are spending Christmas in Devon this year, wearing masks, having done daily lateral flow tests, PCR tests and had our booster jabs. 🙏🏽 Do take this time to rest, recharge and recuperate. Remember to eat plants, plenty of them. See you in the New Year. Hope 2022 brings calm and stability the world over. Much love ❤️ Dr Nitu 💚🎄 The Plant-Based Gynae 🪴
🎄💕Wishing you a peaceful, healthy and happy festive break and a very Merry Christmas🎄💛 It has been another tough year from many people. My thoughts are with each and everyone of you who fell ill during the pandemic or if you have had loved ones suffer. Rajiv and I have managed to escape the virus thus far and feel incredibly lucky. We have also been fortunate to have our daughters in the country these last two years, something we haven’t taken for granted as so many of my friends and family have not seen their loved ones for years. 🏝 We are spending Christmas in Devon this year, wearing masks, having done daily lateral flow tests, PCR tests and had our booster jabs. 🙏🏽 Do take this time to rest, recharge and recuperate. Remember to eat plants, plenty of them. See you in the New Year. Hope 2022 brings calm and stability the world over. Much love ❤️ Dr Nitu 💚🎄 The Plant-Based Gynae 🪴
🎄💕Wishing you a peaceful, healthy and happy festive break and a very Merry Christmas🎄💛 It has been another tough year from many people. My thoughts are with each and everyone of you who fell ill during the pandemic or if you have had loved ones suffer. Rajiv and I have managed to escape the virus thus far and feel incredibly lucky. We have also been fortunate to have our daughters in the country these last two years, something we haven’t taken for granted as so many of my friends and family have not seen their loved ones for years. 🏝 We are spending Christmas in Devon this year, wearing masks, having done daily lateral flow tests, PCR tests and had our booster jabs. 🙏🏽 Do take this time to rest, recharge and recuperate. Remember to eat plants, plenty of them. See you in the New Year. Hope 2022 brings calm and stability the world over. Much love ❤️ Dr Nitu 💚🎄 The Plant-Based Gynae 🪴
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🎄💕Wishing you a peaceful, healthy and happy festive break and a very Merry Christmas🎄💛 It has been another tough year from many people. My thoughts are with each and everyone of you who fell ill during the pandemic or if you have had loved ones suffer. Rajiv and I have managed to escape the virus thus far and feel incredibly lucky. We have also been fortunate to have our daughters in the country these last two years, something we haven’t taken for granted as so many of my friends and family have not seen their loved ones for years. 🏝 We are spending Christmas in Devon this year, wearing masks, having done daily lateral flow tests, PCR tests and had our booster jabs. 🙏🏽 Do take this time to rest, recharge and recuperate. Remember to eat plants, plenty of them. See you in the New Year. Hope 2022 brings calm and stability the world over. Much love ❤️ Dr Nitu 💚🎄 The Plant-Based Gynae 🪴
4 weeks ago
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5/9
CHRISTMAS VEGAN CHEESE BOARD from @honestly.tasty and lots of other goodies such as a delicious plum and lime chutney from the Christmas market, vegan caviar from New York, mushroom pate from @fortnumandmason put together by @rohinibajekal The #bakedshamembert and the blue cheese were out of this world. #familytime #cheeseboard #vegancheeseboard #vegancheese #plantbased #drnitubajekal #Theplantbasedgynae
CHRISTMAS VEGAN CHEESE BOARD from @honestly.tasty and lots of other goodies such as a delicious plum and lime chutney from the Christmas market, vegan caviar from New York, mushroom pate from @fortnumandmason put together by @rohinibajekal The #bakedshamembert and the blue cheese were out of this world. #familytime #cheeseboard #vegancheeseboard #vegancheese #plantbased #drnitubajekal #Theplantbasedgynae
CHRISTMAS VEGAN CHEESE BOARD from @honestly.tasty and lots of other goodies such as a delicious plum and lime chutney from the Christmas market, vegan caviar from New York, mushroom pate from @fortnumandmason put together by @rohinibajekal The #bakedshamembert and the blue cheese were out of this world. #familytime #cheeseboard #vegancheeseboard #vegancheese #plantbased #drnitubajekal #Theplantbasedgynae
CHRISTMAS VEGAN CHEESE BOARD from @honestly.tasty and lots of other goodies such as a delicious plum and lime chutney from the Christmas market, vegan caviar from New York, mushroom pate from @fortnumandmason put together by @rohinibajekal The #bakedshamembert and the blue cheese were out of this world. #familytime #cheeseboard #vegancheeseboard #vegancheese #plantbased #drnitubajekal #Theplantbasedgynae
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CHRISTMAS VEGAN CHEESE BOARD from @honestly.tasty and lots of other goodies such as a delicious plum and lime chutney from the Christmas market, vegan caviar from New York, mushroom pate from @fortnumandmason put together by @rohinibajekal The #bakedshamembert and the blue cheese were out of this world. #familytime #cheeseboard #vegancheeseboard #vegancheese #plantbased #drnitubajekal #Theplantbasedgynae
4 weeks ago
View on Instagram |
6/9
RECIPE: STUFFED PORTOBELLO MUSHROOMS 👉🏽For video 🎄Perfect for Christmas, this flavoursome recipe will be a hit with vegans and non vegans💛 🌱SAVE AND SHARE Prep time: 30 min Cook Time: 25 min Level: Easy 👉🏾 Ingredients: 6 large portobello mushrooms 1 tbsp dried basil or mixed herbs Chop fine: 2 green chillies 1 bunch spring onions Mushroom stalks 2 courgettes 2 colourful bell peppers 3 tbsp chopped green or black pitted olives 1 tbsp of extra virgin olive oil (optional) 1 small cup of rolled porridge oats 1-2 tbsp of soya or Tamari Balsamic vinegar Fresh lemon for garnish Fresh basil leaves for garnish METHOD Wash and dry gently, remove centre stalks. In a deep heated pan, heat the oil (if using) add dried basil chopped green chillies, green spring onions, chopped Mushrooms stalks and sauté for a couple of min. Add a splash of hot water, mix thoroughly, add the chopped 2 bell peppers and courgettes, sauté for 5 min, add oats, olives and season with soya sauce or tamari sauce. Mix well and cook covered for five min on low heat. In the meantime - brush the mushrooms lightly with some water or oil front and back and cook on a baking tray for 15 min in a fan oven at 180 degrees centigrade. Remove from oven and add the stuffing to each mushroom and cook for another 10 min at a slightly lower temp (170 degrees fan oven). Remove , add some fresh basil leaves and a squeeze of lemon and serve on a bed of rocket leaves, crushed walnuts, cherry tomatoes, dressed with balsamic vinegar. Note: you can freeze any leftover stuffing for another day. Please tag me if you make this recipe 💛 Enjoy 🌱 💚 Dr Nitu 💚 The Plant-Based Gynae 🪴 #mushroomrecipes #christmasrecipes #veganrecipes #vegan #drnitubajekal #mushrooms #christmas #theplantbasedgynae #drnitubajekal #stuffedmushrooms #stuffedmushroom #veganchristmas #veganchristmasrecipe
RECIPE: STUFFED PORTOBELLO MUSHROOMS 👉🏽For video 🎄Perfect for Christmas, this flavoursome recipe will be a hit with vegans and non vegans💛 🌱SAVE AND SHARE Prep time: 30 min Cook Time: 25 min Level: Easy 👉🏾 Ingredients: 6 large portobello mushrooms 1 tbsp dried basil or mixed herbs Chop fine: 2 green chillies 1 bunch spring onions Mushroom stalks 2 courgettes 2 colourful bell peppers 3 tbsp chopped green or black pitted olives 1 tbsp of extra virgin olive oil (optional) 1 small cup of rolled porridge oats 1-2 tbsp of soya or Tamari Balsamic vinegar Fresh lemon for garnish Fresh basil leaves for garnish METHOD Wash and dry gently, remove centre stalks. In a deep heated pan, heat the oil (if using) add dried basil chopped green chillies, green spring onions, chopped Mushrooms stalks and sauté for a couple of min. Add a splash of hot water, mix thoroughly, add the chopped 2 bell peppers and courgettes, sauté for 5 min, add oats, olives and season with soya sauce or tamari sauce. Mix well and cook covered for five min on low heat. In the meantime - brush the mushrooms lightly with some water or oil front and back and cook on a baking tray for 15 min in a fan oven at 180 degrees centigrade. Remove from oven and add the stuffing to each mushroom and cook for another 10 min at a slightly lower temp (170 degrees fan oven). Remove , add some fresh basil leaves and a squeeze of lemon and serve on a bed of rocket leaves, crushed walnuts, cherry tomatoes, dressed with balsamic vinegar. Note: you can freeze any leftover stuffing for another day. Please tag me if you make this recipe 💛 Enjoy 🌱 💚 Dr Nitu 💚 The Plant-Based Gynae 🪴 #mushroomrecipes #christmasrecipes #veganrecipes #vegan #drnitubajekal #mushrooms #christmas #theplantbasedgynae #drnitubajekal #stuffedmushrooms #stuffedmushroom #veganchristmas #veganchristmasrecipe
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RECIPE: STUFFED PORTOBELLO MUSHROOMS 👉🏽For video 🎄Perfect for Christmas, this flavoursome recipe will be a hit with vegans and non vegans💛 🌱SAVE AND SHARE Prep time: 30 min Cook Time: 25 min Level: Easy 👉🏾 Ingredients: 6 large portobello mushrooms 1 tbsp dried basil or mixed herbs Chop fine: 2 green chillies 1 bunch spring onions Mushroom stalks 2 courgettes 2 colourful bell peppers 3 tbsp chopped green or black pitted olives 1 tbsp of extra virgin olive oil (optional) 1 small cup of rolled porridge oats 1-2 tbsp of soya or Tamari Balsamic vinegar Fresh lemon for garnish Fresh basil leaves for garnish METHOD Wash and dry gently, remove centre stalks. In a deep heated pan, heat the oil (if using) add dried basil chopped green chillies, green spring onions, chopped Mushrooms stalks and sauté for a couple of min. Add a splash of hot water, mix thoroughly, add the chopped 2 bell peppers and courgettes, sauté for 5 min, add oats, olives and season with soya sauce or tamari sauce. Mix well and cook covered for five min on low heat. In the meantime - brush the mushrooms lightly with some water or oil front and back and cook on a baking tray for 15 min in a fan oven at 180 degrees centigrade. Remove from oven and add the stuffing to each mushroom and cook for another 10 min at a slightly lower temp (170 degrees fan oven). Remove , add some fresh basil leaves and a squeeze of lemon and serve on a bed of rocket leaves, crushed walnuts, cherry tomatoes, dressed with balsamic vinegar. Note: you can freeze any leftover stuffing for another day. Please tag me if you make this recipe 💛 Enjoy 🌱 💚 Dr Nitu 💚 The Plant-Based Gynae 🪴 #mushroomrecipes #christmasrecipes #veganrecipes #vegan #drnitubajekal #mushrooms #christmas #theplantbasedgynae #drnitubajekal #stuffedmushrooms #stuffedmushroom #veganchristmas #veganchristmasrecipe
4 weeks ago
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7/9
Friday Vibes 💛 Kappu and Tippu are hoping @drrajivbajekal and I (mum and dad) stay clear and safe from Omicron so we can celebrate Christmas with our family. We are both boostered but it’s worrying to see so many people around us getting Covid and especially worrying to see so many people still unvaccinated. The one thing I am seeing clearly amongst my patients is that if you are vaccinated, especially if you have had the booster, the likelihood is that you will stay out of hospital. Sadly not so if are unvaccinated and particularly if you are pregnant. Mask up, cancel parties and social events that are not essential, get your booster and socially distance, listen to the experts, so you can enjoy the festive season with your family that we missed out last time. I just love my pups but did you know black dogs and black cats are less likely to be adopted, partly because they don’t photograph as well 😳 Made me sad when I first heard this. Stay safe and have a lovely weekend Dr Nitu 💚 #christmas #booster #covidvacccine #maskup #covid_19 #omicron #staysafe #rescuedog #rescuepups #theplantbasedgynae #drnitubajekal #blackdog #blackdogsofinstagram #adoptdontshop
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Friday Vibes 💛 Kappu and Tippu are hoping @drrajivbajekal and I (mum and dad) stay clear and safe from Omicron so we can celebrate Christmas with our family. We are both boostered but it’s worrying to see so many people around us getting Covid and especially worrying to see so many people still unvaccinated. The one thing I am seeing clearly amongst my patients is that if you are vaccinated, especially if you have had the booster, the likelihood is that you will stay out of hospital. Sadly not so if are unvaccinated and particularly if you are pregnant. Mask up, cancel parties and social events that are not essential, get your booster and socially distance, listen to the experts, so you can enjoy the festive season with your family that we missed out last time. I just love my pups but did you know black dogs and black cats are less likely to be adopted, partly because they don’t photograph as well 😳 Made me sad when I first heard this. Stay safe and have a lovely weekend Dr Nitu 💚 #christmas #booster #covidvacccine #maskup #covid_19 #omicron #staysafe #rescuedog #rescuepups #theplantbasedgynae #drnitubajekal #blackdog #blackdogsofinstagram #adoptdontshop
1 month ago
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8/9
Pepper Mushrooms and Peas: check out this divine recipe on my website (Link in bio) MUSHROOMS and PCOS: People with PCOS, including those with lean PCOS tend to have nearly twice the circulating AGEs (advanced glycation end products) levels in their bloodstream. These highly reactive molecules are thought to accelerate the aging process. causing insulin resistance, cellular damage and inflammation. Diets low in AGEs reduce inflammation and insulin resistance in PCOS and include mushrooms, brown rice, legumes, fruits and vegetables. High-AGE foods such as beef, pork, poultry, cheese, butter, cream cheese and processed snack foods as foods cooked at high temperatures (fried or barbecued) can worsen the condition of PCOS, so are best avoided. MUSHROOMS and BREAST CANCER: Mushrooms also contain beta glucans which boost immune response and is an useful addition in our diets to reduce the risk of breast cancer. Women who consumed at least a third of an ounce of fresh mushrooms every day (about one mushroom per day) were 64% less likely to develop breast cancer (study of 2000 women, Western Australia). Mushrooms are thought to inhibit the action of the enzyme aromatase, involved in the production of oestrogen, excess levels of which are seen in breast cancer and also in those with PCOS, usually in the presence of excess body weight. Mushrooms have a meaty texture and taste working well as a meat substitute. Look out for another of my mushroom recipes this weekend in time for your Christmas lunch. Start enjoying mushrooms and remember to eat them cooked, never raw, as they can’t be digested because of their tough cell walls. Watch the fantastic documentary featuring @paulstamets in Fantastic Fungi @fantasticfungi Dr Nitu 💚 The Plant-Based Gynae 🪴 #pcos #mushroom #polycysticovariansyndrome #pcod #mushrooms #fantasticfunginetflix #breastcancerawareness #breastcancer #theplantbasedgynae #drnitubajekal #livingpcosfree #fungi #buttonmushrooms #veganrecipes#wfpb #plantbasedrecipes #advancedglycationendproducts
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Pepper Mushrooms and Peas: check out this divine recipe on my website (Link in bio) MUSHROOMS and PCOS: People with PCOS, including those with lean PCOS tend to have nearly twice the circulating AGEs (advanced glycation end products) levels in their bloodstream. These highly reactive molecules are thought to accelerate the aging process. causing insulin resistance, cellular damage and inflammation. Diets low in AGEs reduce inflammation and insulin resistance in PCOS and include mushrooms, brown rice, legumes, fruits and vegetables. High-AGE foods such as beef, pork, poultry, cheese, butter, cream cheese and processed snack foods as foods cooked at high temperatures (fried or barbecued) can worsen the condition of PCOS, so are best avoided. MUSHROOMS and BREAST CANCER: Mushrooms also contain beta glucans which boost immune response and is an useful addition in our diets to reduce the risk of breast cancer. Women who consumed at least a third of an ounce of fresh mushrooms every day (about one mushroom per day) were 64% less likely to develop breast cancer (study of 2000 women, Western Australia). Mushrooms are thought to inhibit the action of the enzyme aromatase, involved in the production of oestrogen, excess levels of which are seen in breast cancer and also in those with PCOS, usually in the presence of excess body weight. Mushrooms have a meaty texture and taste working well as a meat substitute. Look out for another of my mushroom recipes this weekend in time for your Christmas lunch. Start enjoying mushrooms and remember to eat them cooked, never raw, as they can’t be digested because of their tough cell walls. Watch the fantastic documentary featuring @paulstamets in Fantastic Fungi @fantasticfungi Dr Nitu 💚 The Plant-Based Gynae 🪴 #pcos #mushroom #polycysticovariansyndrome #pcod #mushrooms #fantasticfunginetflix #breastcancerawareness #breastcancer #theplantbasedgynae #drnitubajekal #livingpcosfree #fungi #buttonmushrooms #veganrecipes#wfpb #plantbasedrecipes #advancedglycationendproducts
1 month ago
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9/9
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CERVICAL CANCER: REDUCING MY RISK Cervical screening, especially in 25-29 year olds, those living in London and those from minority communities is at its all time low at under 50% of those who are eligible to be screened (Target 80%) Cervical cancer is caused by a virus infection: the Human Papilloma Virus (HPV) in almost 100% of cases COMMONEST CANCER UNDER AGE 35: Cervical cancer is the commonest cancer in women and AFAB people (those assigned female at birth) <35 years Almost 100% (99.8%) of cervical cancers are preventable. WHAT CAN I DO TO REDUCE MY RISK? ✔️DONT MISS YOUR CERVICAL SMEAR APPOINTMENT SMEAR TEST: Women are now tested for HPV in the UK. Primary HPV screening from age 25 has replaced standard smear tests and helps us identify if you need further tests and treatment earlier. It’s the same as having a smear test. The good news is that self testing is being piloted. SAFER S*X: Protect yourself at all times. Use a condom/dental dam in all new relationships until both of you have had a STI screen. The HPV infection is transmitted through close contact (penetrative vaginal intercourse, oral s*x, s*x toys and through other skin to skin contact) GET THE HPV VACCINE: Vaccines can help protect against the strains of HPV most likely to cause genital warts or cervical cancer. The vaccine is highly recommended. It is free and available on the NHS for girls from the age of 12 and up to their 25th birthday and now boys aged 12/13 too can have vaccine now to reduce their risks of genital warts and head and neck cancers). Risks are very rare and the vaccine is safe. ✔️If you think you are at risk and over 25, discuss with your doctor to consider the HPV vaccine privately (Gardasil 9) as this may still have benefits. AVOID smoking as it reduces your chance of clearing the HPV virus as most clear the virus on their own within 2 years. SEE A DOCTOR: if irregular bleeding or you notice bleeding after s*x Check HIGHLIGHTS and my website for more (LINK IN BIO) Dr Nitu MD Women’s Health Expert #cervicalcancer #cervicalscreening #smeartest ##cervicalcancerawareness #theplantbasedgynae #drnitubajekal #hpv #hpvawareness #joscervicalcancertrust
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CERVICAL CANCER: REDUCING MY RISK Cervical screening, especially in 25-29 year olds, those living in London and those from minority communities is at its all time low at under 50% of those who are eligible to be screened (Target 80%) Cervical cancer is caused by a virus infection: the Human Papilloma Virus (HPV) in almost 100% of cases COMMONEST CANCER UNDER AGE 35: Cervical cancer is the commonest cancer in women and AFAB people (those assigned female at birth) <35 years Almost 100% (99.8%) of cervical cancers are preventable. WHAT CAN I DO TO REDUCE MY RISK? ✔️DONT MISS YOUR CERVICAL SMEAR APPOINTMENT SMEAR TEST: Women are now tested for HPV in the UK. Primary HPV screening from age 25 has replaced standard smear tests and helps us identify if you need further tests and treatment earlier. It’s the same as having a smear test. The good news is that self testing is being piloted. SAFER S*X: Protect yourself at all times. Use a condom/dental dam in all new relationships until both of you have had a STI screen. The HPV infection is transmitted through close contact (penetrative vaginal intercourse, oral s*x, s*x toys and through other skin to skin contact) GET THE HPV VACCINE: Vaccines can help protect against the strains of HPV most likely to cause genital warts or cervical cancer. The vaccine is highly recommended. It is free and available on the NHS for girls from the age of 12 and up to their 25th birthday and now boys aged 12/13 too can have vaccine now to reduce their risks of genital warts and head and neck cancers). Risks are very rare and the vaccine is safe. ✔️If you think you are at risk and over 25, discuss with your doctor to consider the HPV vaccine privately (Gardasil 9) as this may still have benefits. AVOID smoking as it reduces your chance of clearing the HPV virus as most clear the virus on their own within 2 years. SEE A DOCTOR: if irregular bleeding or you notice bleeding after s*x Check HIGHLIGHTS and my website for more (LINK IN BIO) Dr Nitu MD Women’s Health Expert #cervicalcancer #cervicalscreening #smeartest ##cervicalcancerawareness #theplantbasedgynae #drnitubajekal #hpv #hpvawareness #joscervicalcancertrust
4 days ago
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1/9
Hope you have a lovely weekend planned. Mine is to spend time reading in bed and rearranging all our books with my daughter Naina’s help, as we have been doing a bit of a home update. I have never met anyone who devours as many books as @naina.bajekal (check out my stories)💛 I rarely buy anything I can’t consume or use up. It just doesn’t excite me. Books however are an exception. I grew up in a tiny tiny apartment in Kolkata which housed thousands of books. My parents were voracious readers and I have the most wonderful memories reading and rereading all genres growing up. So our home now is no exception. Books 📚 = warmth and joy for us a family. I still haven’t got into reading ebooks or listening to audiobooks yet. I hope to though but for now I do love how wonderful the turning of a page feels. For years after moving to the UK, I had little opportunity to read books of my choice because of my busy job and raising a family, so I am making up for it now as I have more leisure time. I am just finishing a lovely easy holiday read by the delightful Richard Osman @misterosman #thethursdaymurderclub while Tippu snuggles with me. 📚What are you currently reading? Dr Nitu 💚 The Plant- Based Gynae 🪴 #theplantbasedgynae #drnitubajekal #bookworm #books #lazyweekend #decluttering #reading #adoptdontshop #rescuedog #booklover #fiction #fictionbooks #nonfiction #bookrecommendations #bookclub
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Hope you have a lovely weekend planned. Mine is to spend time reading in bed and rearranging all our books with my daughter Naina’s help, as we have been doing a bit of a home update. I have never met anyone who devours as many books as @naina.bajekal (check out my stories)💛 I rarely buy anything I can’t consume or use up. It just doesn’t excite me. Books however are an exception. I grew up in a tiny tiny apartment in Kolkata which housed thousands of books. My parents were voracious readers and I have the most wonderful memories reading and rereading all genres growing up. So our home now is no exception. Books 📚 = warmth and joy for us a family. I still haven’t got into reading ebooks or listening to audiobooks yet. I hope to though but for now I do love how wonderful the turning of a page feels. For years after moving to the UK, I had little opportunity to read books of my choice because of my busy job and raising a family, so I am making up for it now as I have more leisure time. I am just finishing a lovely easy holiday read by the delightful Richard Osman @misterosman #thethursdaymurderclub while Tippu snuggles with me. 📚What are you currently reading? Dr Nitu 💚 The Plant- Based Gynae 🪴 #theplantbasedgynae #drnitubajekal #bookworm #books #lazyweekend #decluttering #reading #adoptdontshop #rescuedog #booklover #fiction #fictionbooks #nonfiction #bookrecommendations #bookclub
2 weeks ago
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2/9
So very proud of my husband Rajiv @drrajivbajekal It takes a lot to share intimate health details, especially for one as private as Rajiv. But as he says, if it can help inspire even one person to make a positive change in their lives, then it has been worth it. Certainly, in his daily role as a spinal (back) surgeon, he has made a difference to many people with back issues, encouraging them to adopt lifestyle changes before he recommends surgery with some even completely being able to avoid it. This article was in print and online this week. Head to my stories to read the full article. It is worth it and do share with someone who you think it may be of help. Usually change takes time and does not happen overnight. I hope this piece will inspire you and others to take heart that change is possible and everyone’s journey is unique. We have been together 41 years and the photo of us together was our 35 th wedding anniversary (Coral I believe😊) on the 26 th of December in beautiful Devon. Dr Nitu 💚 The Plant-Based Gynae 🪴 #theplantbasedgynae #drnitubajekal @telegraph #lifestylemedicine #plantbased #wfpb #wholefoodplantbased #wholefoods #plants #eatmoreplants #lifestylechange #spinalsurgeon #orthopaedicsurgeon
So very proud of my husband Rajiv @drrajivbajekal It takes a lot to share intimate health details, especially for one as private as Rajiv. But as he says, if it can help inspire even one person to make a positive change in their lives, then it has been worth it. Certainly, in his daily role as a spinal (back) surgeon, he has made a difference to many people with back issues, encouraging them to adopt lifestyle changes before he recommends surgery with some even completely being able to avoid it. This article was in print and online this week. Head to my stories to read the full article. It is worth it and do share with someone who you think it may be of help. Usually change takes time and does not happen overnight. I hope this piece will inspire you and others to take heart that change is possible and everyone’s journey is unique. We have been together 41 years and the photo of us together was our 35 th wedding anniversary (Coral I believe😊) on the 26 th of December in beautiful Devon. Dr Nitu 💚 The Plant-Based Gynae 🪴 #theplantbasedgynae #drnitubajekal @telegraph #lifestylemedicine #plantbased #wfpb #wholefoodplantbased #wholefoods #plants #eatmoreplants #lifestylechange #spinalsurgeon #orthopaedicsurgeon
So very proud of my husband Rajiv @drrajivbajekal It takes a lot to share intimate health details, especially for one as private as Rajiv. But as he says, if it can help inspire even one person to make a positive change in their lives, then it has been worth it. Certainly, in his daily role as a spinal (back) surgeon, he has made a difference to many people with back issues, encouraging them to adopt lifestyle changes before he recommends surgery with some even completely being able to avoid it. This article was in print and online this week. Head to my stories to read the full article. It is worth it and do share with someone who you think it may be of help. Usually change takes time and does not happen overnight. I hope this piece will inspire you and others to take heart that change is possible and everyone’s journey is unique. We have been together 41 years and the photo of us together was our 35 th wedding anniversary (Coral I believe😊) on the 26 th of December in beautiful Devon. Dr Nitu 💚 The Plant-Based Gynae 🪴 #theplantbasedgynae #drnitubajekal @telegraph #lifestylemedicine #plantbased #wfpb #wholefoodplantbased #wholefoods #plants #eatmoreplants #lifestylechange #spinalsurgeon #orthopaedicsurgeon
So very proud of my husband Rajiv @drrajivbajekal It takes a lot to share intimate health details, especially for one as private as Rajiv. But as he says, if it can help inspire even one person to make a positive change in their lives, then it has been worth it. Certainly, in his daily role as a spinal (back) surgeon, he has made a difference to many people with back issues, encouraging them to adopt lifestyle changes before he recommends surgery with some even completely being able to avoid it. This article was in print and online this week. Head to my stories to read the full article. It is worth it and do share with someone who you think it may be of help. Usually change takes time and does not happen overnight. I hope this piece will inspire you and others to take heart that change is possible and everyone’s journey is unique. We have been together 41 years and the photo of us together was our 35 th wedding anniversary (Coral I believe😊) on the 26 th of December in beautiful Devon. Dr Nitu 💚 The Plant-Based Gynae 🪴 #theplantbasedgynae #drnitubajekal @telegraph #lifestylemedicine #plantbased #wfpb #wholefoodplantbased #wholefoods #plants #eatmoreplants #lifestylechange #spinalsurgeon #orthopaedicsurgeon
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So very proud of my husband Rajiv @drrajivbajekal It takes a lot to share intimate health details, especially for one as private as Rajiv. But as he says, if it can help inspire even one person to make a positive change in their lives, then it has been worth it. Certainly, in his daily role as a spinal (back) surgeon, he has made a difference to many people with back issues, encouraging them to adopt lifestyle changes before he recommends surgery with some even completely being able to avoid it. This article was in print and online this week. Head to my stories to read the full article. It is worth it and do share with someone who you think it may be of help. Usually change takes time and does not happen overnight. I hope this piece will inspire you and others to take heart that change is possible and everyone’s journey is unique. We have been together 41 years and the photo of us together was our 35 th wedding anniversary (Coral I believe😊) on the 26 th of December in beautiful Devon. Dr Nitu 💚 The Plant-Based Gynae 🪴 #theplantbasedgynae #drnitubajekal @telegraph #lifestylemedicine #plantbased #wfpb #wholefoodplantbased #wholefoods #plants #eatmoreplants #lifestylechange #spinalsurgeon #orthopaedicsurgeon
2 weeks ago
View on Instagram |
3/9
Happy New Year💛 Another year has passed by. Rather quickly for some of us and for others who have been unwell or lost loved ones, perhaps rather painfully slow. However, 2022 is now here and a new opportunity for us to review some of our decisions and how they impact others and the planet we live on. Perhaps, you may decide to eat more plant foods this year, have plant exclusive days in the week or try eating 100% plant based. Veganuary @weareveganuary do a great achievable challenge and you can join for free. 🌱 Eating plant based is not just good for your own health but also the single best thing an individual can do to contribute to reducing the impact of climate change, as a huge contribution comes from dairy and animal agriculture. You will also reduce the unimaginable unnecessary suffering that sentient beings go through because of us.🙏🏽 Perhaps you may decide to reduce your purchases and try to reuse and upcycle to reduce the burden on Mother Earth. Recycling sadly just moves our unwanted stuff to poor countries to have to deal with. Out of sight is not out of mind. Perhaps, you may decide to travel less, use public transport, ride a bike, invest in an electric car, grow your own vegetables or herbs in pots or do community work @madeinhackney does some great work if you are looking to help in London. 💛I would love to hear your plans and suggestions 👇🏽 Whatever you choose or are able to do, I wish for you and all your loved ones to have a peaceful and satisfying 2022. Dr Nitu 💚 The Plant-Based Gynae 🪴 #theplantbasedgynae #drnitubajekal #plantbased #newyear2022 #newyearchallenge #plantbasedchallenge #animalagriculture #climatechange #globalwarming #upcycling #upcycle #recycle #govegan #veganuary #veganuary2022 #growyourownveggies #communitywork #madeinhackney #forhealth #foryoursoul #fortheanimals #fortheplanet
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Happy New Year💛 Another year has passed by. Rather quickly for some of us and for others who have been unwell or lost loved ones, perhaps rather painfully slow. However, 2022 is now here and a new opportunity for us to review some of our decisions and how they impact others and the planet we live on. Perhaps, you may decide to eat more plant foods this year, have plant exclusive days in the week or try eating 100% plant based. Veganuary @weareveganuary do a great achievable challenge and you can join for free. 🌱 Eating plant based is not just good for your own health but also the single best thing an individual can do to contribute to reducing the impact of climate change, as a huge contribution comes from dairy and animal agriculture. You will also reduce the unimaginable unnecessary suffering that sentient beings go through because of us.🙏🏽 Perhaps you may decide to reduce your purchases and try to reuse and upcycle to reduce the burden on Mother Earth. Recycling sadly just moves our unwanted stuff to poor countries to have to deal with. Out of sight is not out of mind. Perhaps, you may decide to travel less, use public transport, ride a bike, invest in an electric car, grow your own vegetables or herbs in pots or do community work @madeinhackney does some great work if you are looking to help in London. 💛I would love to hear your plans and suggestions 👇🏽 Whatever you choose or are able to do, I wish for you and all your loved ones to have a peaceful and satisfying 2022. Dr Nitu 💚 The Plant-Based Gynae 🪴 #theplantbasedgynae #drnitubajekal #plantbased #newyear2022 #newyearchallenge #plantbasedchallenge #animalagriculture #climatechange #globalwarming #upcycling #upcycle #recycle #govegan #veganuary #veganuary2022 #growyourownveggies #communitywork #madeinhackney #forhealth #foryoursoul #fortheanimals #fortheplanet
3 weeks ago
View on Instagram |
4/9
🎄💕Wishing you a peaceful, healthy and happy festive break and a very Merry Christmas🎄💛 It has been another tough year from many people. My thoughts are with each and everyone of you who fell ill during the pandemic or if you have had loved ones suffer. Rajiv and I have managed to escape the virus thus far and feel incredibly lucky. We have also been fortunate to have our daughters in the country these last two years, something we haven’t taken for granted as so many of my friends and family have not seen their loved ones for years. 🏝 We are spending Christmas in Devon this year, wearing masks, having done daily lateral flow tests, PCR tests and had our booster jabs. 🙏🏽 Do take this time to rest, recharge and recuperate. Remember to eat plants, plenty of them. See you in the New Year. Hope 2022 brings calm and stability the world over. Much love ❤️ Dr Nitu 💚🎄 The Plant-Based Gynae 🪴
🎄💕Wishing you a peaceful, healthy and happy festive break and a very Merry Christmas🎄💛 It has been another tough year from many people. My thoughts are with each and everyone of you who fell ill during the pandemic or if you have had loved ones suffer. Rajiv and I have managed to escape the virus thus far and feel incredibly lucky. We have also been fortunate to have our daughters in the country these last two years, something we haven’t taken for granted as so many of my friends and family have not seen their loved ones for years. 🏝 We are spending Christmas in Devon this year, wearing masks, having done daily lateral flow tests, PCR tests and had our booster jabs. 🙏🏽 Do take this time to rest, recharge and recuperate. Remember to eat plants, plenty of them. See you in the New Year. Hope 2022 brings calm and stability the world over. Much love ❤️ Dr Nitu 💚🎄 The Plant-Based Gynae 🪴
🎄💕Wishing you a peaceful, healthy and happy festive break and a very Merry Christmas🎄💛 It has been another tough year from many people. My thoughts are with each and everyone of you who fell ill during the pandemic or if you have had loved ones suffer. Rajiv and I have managed to escape the virus thus far and feel incredibly lucky. We have also been fortunate to have our daughters in the country these last two years, something we haven’t taken for granted as so many of my friends and family have not seen their loved ones for years. 🏝 We are spending Christmas in Devon this year, wearing masks, having done daily lateral flow tests, PCR tests and had our booster jabs. 🙏🏽 Do take this time to rest, recharge and recuperate. Remember to eat plants, plenty of them. See you in the New Year. Hope 2022 brings calm and stability the world over. Much love ❤️ Dr Nitu 💚🎄 The Plant-Based Gynae 🪴
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🎄💕Wishing you a peaceful, healthy and happy festive break and a very Merry Christmas🎄💛 It has been another tough year from many people. My thoughts are with each and everyone of you who fell ill during the pandemic or if you have had loved ones suffer. Rajiv and I have managed to escape the virus thus far and feel incredibly lucky. We have also been fortunate to have our daughters in the country these last two years, something we haven’t taken for granted as so many of my friends and family have not seen their loved ones for years. 🏝 We are spending Christmas in Devon this year, wearing masks, having done daily lateral flow tests, PCR tests and had our booster jabs. 🙏🏽 Do take this time to rest, recharge and recuperate. Remember to eat plants, plenty of them. See you in the New Year. Hope 2022 brings calm and stability the world over. Much love ❤️ Dr Nitu 💚🎄 The Plant-Based Gynae 🪴
4 weeks ago
View on Instagram |
5/9
CHRISTMAS VEGAN CHEESE BOARD from @honestly.tasty and lots of other goodies such as a delicious plum and lime chutney from the Christmas market, vegan caviar from New York, mushroom pate from @fortnumandmason put together by @rohinibajekal The #bakedshamembert and the blue cheese were out of this world. #familytime #cheeseboard #vegancheeseboard #vegancheese #plantbased #drnitubajekal #Theplantbasedgynae
CHRISTMAS VEGAN CHEESE BOARD from @honestly.tasty and lots of other goodies such as a delicious plum and lime chutney from the Christmas market, vegan caviar from New York, mushroom pate from @fortnumandmason put together by @rohinibajekal The #bakedshamembert and the blue cheese were out of this world. #familytime #cheeseboard #vegancheeseboard #vegancheese #plantbased #drnitubajekal #Theplantbasedgynae
CHRISTMAS VEGAN CHEESE BOARD from @honestly.tasty and lots of other goodies such as a delicious plum and lime chutney from the Christmas market, vegan caviar from New York, mushroom pate from @fortnumandmason put together by @rohinibajekal The #bakedshamembert and the blue cheese were out of this world. #familytime #cheeseboard #vegancheeseboard #vegancheese #plantbased #drnitubajekal #Theplantbasedgynae
CHRISTMAS VEGAN CHEESE BOARD from @honestly.tasty and lots of other goodies such as a delicious plum and lime chutney from the Christmas market, vegan caviar from New York, mushroom pate from @fortnumandmason put together by @rohinibajekal The #bakedshamembert and the blue cheese were out of this world. #familytime #cheeseboard #vegancheeseboard #vegancheese #plantbased #drnitubajekal #Theplantbasedgynae
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CHRISTMAS VEGAN CHEESE BOARD from @honestly.tasty and lots of other goodies such as a delicious plum and lime chutney from the Christmas market, vegan caviar from New York, mushroom pate from @fortnumandmason put together by @rohinibajekal The #bakedshamembert and the blue cheese were out of this world. #familytime #cheeseboard #vegancheeseboard #vegancheese #plantbased #drnitubajekal #Theplantbasedgynae
4 weeks ago
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6/9
RECIPE: STUFFED PORTOBELLO MUSHROOMS 👉🏽For video 🎄Perfect for Christmas, this flavoursome recipe will be a hit with vegans and non vegans💛 🌱SAVE AND SHARE Prep time: 30 min Cook Time: 25 min Level: Easy 👉🏾 Ingredients: 6 large portobello mushrooms 1 tbsp dried basil or mixed herbs Chop fine: 2 green chillies 1 bunch spring onions Mushroom stalks 2 courgettes 2 colourful bell peppers 3 tbsp chopped green or black pitted olives 1 tbsp of extra virgin olive oil (optional) 1 small cup of rolled porridge oats 1-2 tbsp of soya or Tamari Balsamic vinegar Fresh lemon for garnish Fresh basil leaves for garnish METHOD Wash and dry gently, remove centre stalks. In a deep heated pan, heat the oil (if using) add dried basil chopped green chillies, green spring onions, chopped Mushrooms stalks and sauté for a couple of min. Add a splash of hot water, mix thoroughly, add the chopped 2 bell peppers and courgettes, sauté for 5 min, add oats, olives and season with soya sauce or tamari sauce. Mix well and cook covered for five min on low heat. In the meantime - brush the mushrooms lightly with some water or oil front and back and cook on a baking tray for 15 min in a fan oven at 180 degrees centigrade. Remove from oven and add the stuffing to each mushroom and cook for another 10 min at a slightly lower temp (170 degrees fan oven). Remove , add some fresh basil leaves and a squeeze of lemon and serve on a bed of rocket leaves, crushed walnuts, cherry tomatoes, dressed with balsamic vinegar. Note: you can freeze any leftover stuffing for another day. Please tag me if you make this recipe 💛 Enjoy 🌱 💚 Dr Nitu 💚 The Plant-Based Gynae 🪴 #mushroomrecipes #christmasrecipes #veganrecipes #vegan #drnitubajekal #mushrooms #christmas #theplantbasedgynae #drnitubajekal #stuffedmushrooms #stuffedmushroom #veganchristmas #veganchristmasrecipe
RECIPE: STUFFED PORTOBELLO MUSHROOMS 👉🏽For video 🎄Perfect for Christmas, this flavoursome recipe will be a hit with vegans and non vegans💛 🌱SAVE AND SHARE Prep time: 30 min Cook Time: 25 min Level: Easy 👉🏾 Ingredients: 6 large portobello mushrooms 1 tbsp dried basil or mixed herbs Chop fine: 2 green chillies 1 bunch spring onions Mushroom stalks 2 courgettes 2 colourful bell peppers 3 tbsp chopped green or black pitted olives 1 tbsp of extra virgin olive oil (optional) 1 small cup of rolled porridge oats 1-2 tbsp of soya or Tamari Balsamic vinegar Fresh lemon for garnish Fresh basil leaves for garnish METHOD Wash and dry gently, remove centre stalks. In a deep heated pan, heat the oil (if using) add dried basil chopped green chillies, green spring onions, chopped Mushrooms stalks and sauté for a couple of min. Add a splash of hot water, mix thoroughly, add the chopped 2 bell peppers and courgettes, sauté for 5 min, add oats, olives and season with soya sauce or tamari sauce. Mix well and cook covered for five min on low heat. In the meantime - brush the mushrooms lightly with some water or oil front and back and cook on a baking tray for 15 min in a fan oven at 180 degrees centigrade. Remove from oven and add the stuffing to each mushroom and cook for another 10 min at a slightly lower temp (170 degrees fan oven). Remove , add some fresh basil leaves and a squeeze of lemon and serve on a bed of rocket leaves, crushed walnuts, cherry tomatoes, dressed with balsamic vinegar. Note: you can freeze any leftover stuffing for another day. Please tag me if you make this recipe 💛 Enjoy 🌱 💚 Dr Nitu 💚 The Plant-Based Gynae 🪴 #mushroomrecipes #christmasrecipes #veganrecipes #vegan #drnitubajekal #mushrooms #christmas #theplantbasedgynae #drnitubajekal #stuffedmushrooms #stuffedmushroom #veganchristmas #veganchristmasrecipe
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RECIPE: STUFFED PORTOBELLO MUSHROOMS 👉🏽For video 🎄Perfect for Christmas, this flavoursome recipe will be a hit with vegans and non vegans💛 🌱SAVE AND SHARE Prep time: 30 min Cook Time: 25 min Level: Easy 👉🏾 Ingredients: 6 large portobello mushrooms 1 tbsp dried basil or mixed herbs Chop fine: 2 green chillies 1 bunch spring onions Mushroom stalks 2 courgettes 2 colourful bell peppers 3 tbsp chopped green or black pitted olives 1 tbsp of extra virgin olive oil (optional) 1 small cup of rolled porridge oats 1-2 tbsp of soya or Tamari Balsamic vinegar Fresh lemon for garnish Fresh basil leaves for garnish METHOD Wash and dry gently, remove centre stalks. In a deep heated pan, heat the oil (if using) add dried basil chopped green chillies, green spring onions, chopped Mushrooms stalks and sauté for a couple of min. Add a splash of hot water, mix thoroughly, add the chopped 2 bell peppers and courgettes, sauté for 5 min, add oats, olives and season with soya sauce or tamari sauce. Mix well and cook covered for five min on low heat. In the meantime - brush the mushrooms lightly with some water or oil front and back and cook on a baking tray for 15 min in a fan oven at 180 degrees centigrade. Remove from oven and add the stuffing to each mushroom and cook for another 10 min at a slightly lower temp (170 degrees fan oven). Remove , add some fresh basil leaves and a squeeze of lemon and serve on a bed of rocket leaves, crushed walnuts, cherry tomatoes, dressed with balsamic vinegar. Note: you can freeze any leftover stuffing for another day. Please tag me if you make this recipe 💛 Enjoy 🌱 💚 Dr Nitu 💚 The Plant-Based Gynae 🪴 #mushroomrecipes #christmasrecipes #veganrecipes #vegan #drnitubajekal #mushrooms #christmas #theplantbasedgynae #drnitubajekal #stuffedmushrooms #stuffedmushroom #veganchristmas #veganchristmasrecipe
4 weeks ago
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7/9
Friday Vibes 💛 Kappu and Tippu are hoping @drrajivbajekal and I (mum and dad) stay clear and safe from Omicron so we can celebrate Christmas with our family. We are both boostered but it’s worrying to see so many people around us getting Covid and especially worrying to see so many people still unvaccinated. The one thing I am seeing clearly amongst my patients is that if you are vaccinated, especially if you have had the booster, the likelihood is that you will stay out of hospital. Sadly not so if are unvaccinated and particularly if you are pregnant. Mask up, cancel parties and social events that are not essential, get your booster and socially distance, listen to the experts, so you can enjoy the festive season with your family that we missed out last time. I just love my pups but did you know black dogs and black cats are less likely to be adopted, partly because they don’t photograph as well 😳 Made me sad when I first heard this. Stay safe and have a lovely weekend Dr Nitu 💚 #christmas #booster #covidvacccine #maskup #covid_19 #omicron #staysafe #rescuedog #rescuepups #theplantbasedgynae #drnitubajekal #blackdog #blackdogsofinstagram #adoptdontshop
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Friday Vibes 💛 Kappu and Tippu are hoping @drrajivbajekal and I (mum and dad) stay clear and safe from Omicron so we can celebrate Christmas with our family. We are both boostered but it’s worrying to see so many people around us getting Covid and especially worrying to see so many people still unvaccinated. The one thing I am seeing clearly amongst my patients is that if you are vaccinated, especially if you have had the booster, the likelihood is that you will stay out of hospital. Sadly not so if are unvaccinated and particularly if you are pregnant. Mask up, cancel parties and social events that are not essential, get your booster and socially distance, listen to the experts, so you can enjoy the festive season with your family that we missed out last time. I just love my pups but did you know black dogs and black cats are less likely to be adopted, partly because they don’t photograph as well 😳 Made me sad when I first heard this. Stay safe and have a lovely weekend Dr Nitu 💚 #christmas #booster #covidvacccine #maskup #covid_19 #omicron #staysafe #rescuedog #rescuepups #theplantbasedgynae #drnitubajekal #blackdog #blackdogsofinstagram #adoptdontshop
1 month ago
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8/9
Pepper Mushrooms and Peas: check out this divine recipe on my website (Link in bio) MUSHROOMS and PCOS: People with PCOS, including those with lean PCOS tend to have nearly twice the circulating AGEs (advanced glycation end products) levels in their bloodstream. These highly reactive molecules are thought to accelerate the aging process. causing insulin resistance, cellular damage and inflammation. Diets low in AGEs reduce inflammation and insulin resistance in PCOS and include mushrooms, brown rice, legumes, fruits and vegetables. High-AGE foods such as beef, pork, poultry, cheese, butter, cream cheese and processed snack foods as foods cooked at high temperatures (fried or barbecued) can worsen the condition of PCOS, so are best avoided. MUSHROOMS and BREAST CANCER: Mushrooms also contain beta glucans which boost immune response and is an useful addition in our diets to reduce the risk of breast cancer. Women who consumed at least a third of an ounce of fresh mushrooms every day (about one mushroom per day) were 64% less likely to develop breast cancer (study of 2000 women, Western Australia). Mushrooms are thought to inhibit the action of the enzyme aromatase, involved in the production of oestrogen, excess levels of which are seen in breast cancer and also in those with PCOS, usually in the presence of excess body weight. Mushrooms have a meaty texture and taste working well as a meat substitute. Look out for another of my mushroom recipes this weekend in time for your Christmas lunch. Start enjoying mushrooms and remember to eat them cooked, never raw, as they can’t be digested because of their tough cell walls. Watch the fantastic documentary featuring @paulstamets in Fantastic Fungi @fantasticfungi Dr Nitu 💚 The Plant-Based Gynae 🪴 #pcos #mushroom #polycysticovariansyndrome #pcod #mushrooms #fantasticfunginetflix #breastcancerawareness #breastcancer #theplantbasedgynae #drnitubajekal #livingpcosfree #fungi #buttonmushrooms #veganrecipes#wfpb #plantbasedrecipes #advancedglycationendproducts
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Pepper Mushrooms and Peas: check out this divine recipe on my website (Link in bio) MUSHROOMS and PCOS: People with PCOS, including those with lean PCOS tend to have nearly twice the circulating AGEs (advanced glycation end products) levels in their bloodstream. These highly reactive molecules are thought to accelerate the aging process. causing insulin resistance, cellular damage and inflammation. Diets low in AGEs reduce inflammation and insulin resistance in PCOS and include mushrooms, brown rice, legumes, fruits and vegetables. High-AGE foods such as beef, pork, poultry, cheese, butter, cream cheese and processed snack foods as foods cooked at high temperatures (fried or barbecued) can worsen the condition of PCOS, so are best avoided. MUSHROOMS and BREAST CANCER: Mushrooms also contain beta glucans which boost immune response and is an useful addition in our diets to reduce the risk of breast cancer. Women who consumed at least a third of an ounce of fresh mushrooms every day (about one mushroom per day) were 64% less likely to develop breast cancer (study of 2000 women, Western Australia). Mushrooms are thought to inhibit the action of the enzyme aromatase, involved in the production of oestrogen, excess levels of which are seen in breast cancer and also in those with PCOS, usually in the presence of excess body weight. Mushrooms have a meaty texture and taste working well as a meat substitute. Look out for another of my mushroom recipes this weekend in time for your Christmas lunch. Start enjoying mushrooms and remember to eat them cooked, never raw, as they can’t be digested because of their tough cell walls. Watch the fantastic documentary featuring @paulstamets in Fantastic Fungi @fantasticfungi Dr Nitu 💚 The Plant-Based Gynae 🪴 #pcos #mushroom #polycysticovariansyndrome #pcod #mushrooms #fantasticfunginetflix #breastcancerawareness #breastcancer #theplantbasedgynae #drnitubajekal #livingpcosfree #fungi #buttonmushrooms #veganrecipes#wfpb #plantbasedrecipes #advancedglycationendproducts
1 month ago
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9/9
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