Cumin Cauliflower Peas Potato Sabji (Oil free)
See my Instagram under story highlights "recipes" for step by step instructions!
Ingredients
Ingredients
- 250 g regular or new potatoes with skin
- 1 small cauliflower use the leaves and stalk
- 1 cup of frozen green peas
- 1 tsp Turmeric
- A pinch of pepper
- 1 tsp cumin seeds
- 1 tsp cumin powder
- 1 tsp chilli powder
- 1 tsp dried mango or pomegranate Anardana powder
- 2 tbsp hot water
- Salt to taste
Garnish: chopped fresh coriander or parsley
Instructions
METHOD:
- Cut the pototoes and cauliflower into bite sized pieces
- In a heated pan, add the spices except the Amchoor or Anardana powder and roast for 30 secs or less without burning spices, add a tbsp or two of hot water, add the potatoes and cook for 5-10 min on medium flame, add the chopped cauliflower, mix thoroughly, cover and cook for another 5-10 min on low flame, add the cup of frozen peas, cover and cook for another 5 min.
- Add the amchoor or anardana powder and mix through. Check potatoes are cooked through before removing from heat.
- Garnish with chopped fresh coriander or parsley).
Notes
TOP TIP:
Potatoes are a low calorie healthy complex starchy carbohydrate like beans, sweet potatoes and should be eaten regularly for health like all long living societies.
Buy organic if possible to minimise pesticides and eat with skin for maximum benefit. A good source of fibre, vitamins, minerals like chromium and protein. TOP TIP:
Combining pepper with turmeric helps as the piperine in pepper boosts the absorption of the active ingredient curcumin in turmeric by as much as 2000%. A pinch of pepper is enough.
Potatoes are a low calorie healthy complex starchy carbohydrate like beans, sweet potatoes and should be eaten regularly for health like all long living societies.
Buy organic if possible to minimise pesticides and eat with skin for maximum benefit. A good source of fibre, vitamins, minerals like chromium and protein. TOP TIP:
Combining pepper with turmeric helps as the piperine in pepper boosts the absorption of the active ingredient curcumin in turmeric by as much as 2000%. A pinch of pepper is enough.
