I’m Dr. Nitu Bajekal. I’m a Gynaecologist with over 35 years’ experience in Women’s Health and the co-author of
Living PCOS Free. I’ve created this website, packed with resources, to empower you to take charge of your own health.
This practical guide to Polycystic Ovarian Syndrome (PCOS) will show you how to successfully manage your condition using proven lifestyle approaches alongside western medicine. Dr Nitu Bajekal, AKA ‘the ‘Plant-Based Gynae,’ breaks through misinformation, providing clarity and support to help you tackle your symptoms – from irregular periods to acne and anxiety. The book features an easy-to-follow 21-day plan for hormonal health along with plant-based recipes and illuminating case histories.
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Lifestyle Medicine involves the use of a whole food plant-based diet, physical activity, sleep, stress management, avoidance of risky substances and positive social connection to treat and reverse chronic disease.
I founded this voluntary service to educate, empower and energise women to make health choices that will help improve their own health and also that for their families and friends.
Painful periods can affect women at all ages during their reproductive life. Periods usually tend to become less painful as one gets older and often after childbirth...
Spire Bushey Diagnostic Centre
290 Centennial Ave
Borehamwood, United Kingdom
Tel: +44(0) 20 8901 5555
BMI Kings Oak Hospital
Tel: +44(0) 20 8370 9505