I’m Dr. Nitu Bajekal. I’m a Gynaecologist with over 35 years’ experience in Women’s Health and the co-author of
Living PCOS Free. I’ve created this website, packed with resources, to empower you to take charge of your own health.
This practical guide to Polycystic Ovary Syndrome (PCOS) will show you how to successfully manage your condition using proven lifestyle approaches alongside western medicine. Dr Nitu Bajekal, AKA ‘the ‘Plant-Based Gynae,’ breaks through misinformation, providing clarity and support to help you tackle your symptoms – from irregular periods to acne and anxiety. The book features an easy-to-follow 21-day plan by Nutritionist Rohini Bajekal along with plant-based recipes, illuminating case histories, myth-busting facts and chapter summaries.
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Lifestyle Medicine involves the use of a whole food plant-based diet, physical activity, sleep, stress management, avoidance of risky substances and positive social connection to treat and reverse chronic disease.
I have developed over 40 free factsheets on a variety of conditions that can affect women and people assigned female at birth (AFAB). These include PCOS, endometriosis, fibroids, laparoscopy, menopause, painful sex and more.
Painful periods can affect women at all ages during their reproductive life. Periods usually tend to become less painful as one gets older and often after childbirth...
Spire Bushey Diagnostic Centre
290 Centennial Ave
Borehamwood, United Kingdom
Tel: +44(0) 20 8901 5555
BMI Kings Oak Hospital
Tel: +44(0) 20 8370 9505