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Hello.

I’m Dr. Nitu Bajekal. I’m a Gynaecologist with over 35 years’ experience in Women’s Health, the author of Finding Me in Menopause and the co-author of Living PCOS Free. I’ve created this website, packed with free resources, to empower you to take charge of your own health.

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This practical guide to Polycystic Ovary Syndrome (PCOS) will show you how to successfully manage your condition using proven lifestyle approaches alongside western medicine. Dr Nitu Bajekal breaks through misinformation, providing clarity and support to help you tackle your symptoms – from irregular periods to acne and anxiety. The book features an easy-to-follow 21-day plan by Nutritionist Rohini Bajekal along with plant-based recipes, illuminating case histories, myth-busting facts and chapter summaries.
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Living PCOS Free book title on a pink cover
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In her second book, Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK’s first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.

Available to order now

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What my patients say about me

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Explore the Site

Meet the Team
Meet My Team Members

I work with a brilliant team to deliver the best health and lifestyle advice to my patients.

Lifestyle Medicine
About Lifestyle Medicine

Lifestyle Medicine involves the use of a whole food plant-based diet, physical activity, sleep, stress management, avoidance of risky substances and positive social connection to treat and reverse chronic disease.

Women for Women's Health
Free factsheets

I have developed over 40 free factsheets on a variety of conditions that can affect women and people assigned female at birth (AFAB). These include PCOS, endometriosis, fibroids, laparoscopy, menopause, painful sex and more.

Popular Topics

PCOS
PCOS Nutrition Advice

Medical nutrition therapy (MNT) can help women with PCOS make and maintain the lifestyle changes needed to help reduce symptoms and prevent complications...

Painful Periods
How to Cope with Painful Periods

Painful periods can affect women at all ages during their reproductive life. Periods usually tend to become less painful as one gets older and often after childbirth...

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Menopause Nutrition Advice

Adopt a predominantly whole food plant based (WFPB) way of eating. Eating a range of whole plant foods helps with much more than just the symptoms of menopause...

Contact details

Get in touch

Please note that Dr. Bajekal will no longer be performing major surgeries, including hysterectomy, laparoscopy, and prolapse surgery, from 1st January 2025.

Private Secretary to Mrs Bajekal 

Dawn Flatt

Phone: +44(0) 20 8449 7624
Email: bajekalpractice@gmail.com

For PR, marketing, speaker requests and any other opportunities:

Rohini Bajekal, Nutritionist and Brand Manager
Email: rohinibajekal@gmail.com

Unfortunately, due to the large volume of queries received, Dr Bajekal is unable to respond to individual requests. Thanks for your understanding

Location #1

Spire Bushey Diagnostic Centre
290 Centennial Ave
Elstree

Borehamwood, United Kingdom
WD6 3SU
Tel:  +44(0) 20 8901 5555

Location #2

BMI Kings Oak Hospital
The Ridgeway
Enfield

Middlesex, United Kingdom
EN2 8SD
Tel: +44(0) 20 8370 9505