I’m Dr. Nitu Bajekal. I’m a Gynaecologist with over 35 years’ experience in Women’s Health and the co-author of Living PCOS Free. I’ve created this website, packed with free resources, to empower you to take charge of your own health.

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My second book, Finding Me in Menopause: Flourishing in perimenopause and menopause using nutrition and lifestyle was published on 25th April 2024 by Sheldon Press, an imprint of John Murray Press and part of Hachette UK.

A blue book cover with the words "Finding Me in Menopause"

In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK’s first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy (HRT).

Living PCOS Free book title on a pink cover

In Living PCOS Free, this practical guide to Polycystic Ovary Syndrome (PCOS) will show you how to successfully manage your condition using proven lifestyle approaches alongside western medicine. Dr Nitu Bajekal breaks through misinformation, providing clarity and support to help you tackle your symptoms – from irregular periods to acne and anxiety. The book features an easy-to-follow 21-day plan by Nutritionist Rohini Bajekal along with plant-based recipes, illuminating case histories, myth-busting facts and chapter summaries.

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Meet the Team

Meet My Team Members

I work with a brilliant team to deliver the best health and lifestyle advice to my patients.

Lifestyle Medicine

About Lifestyle Medicine

Lifestyle Medicine involves the use of a whole food plant-based diet, physical activity, sleep, stress management, avoidance of risky substances and positive social connection to treat and reverse chronic disease.

Women for Women's Health

Free factsheets

I have developed over 40 free factsheets on a variety of conditions that can affect women and people assigned female at birth (AFAB). These include PCOS, endometriosis, fibroids, laparoscopy, menopause, painful sex and more.

Popular Topics


PCOS Nutrition Advice

Medical nutrition therapy (MNT) can help women with PCOS make and maintain the lifestyle changes needed to help reduce symptoms and prevent complications…

Painful Periods

How to Cope with Painful Periods

Painful periods can affect women at all ages during their reproductive life. Periods usually tend to become less painful as one gets older and often after childbirth…

Topic #2

Menopause Nutrition Advice

Adopt a predominantly whole food plant based (WFPB) way of eating. Eating a range of whole plant foods helps with much more than just the symptoms of menopause…

Contact details

Get in touch

Unfortunately, due to the large volume of queries received, Dr Bajekal is unable to respond to individual requests. Thanks for your understanding.

Private Secretary to Mrs Bajekal

Georgia Brice

Phone: +44(0) 20 8449 7624
Email: georgiamedsec@outlook.com

Finance Manager
Dawn Flatt

For all financial queries

Phone: +44(0) 20 8449 7624
Email: bajekalsec@aol.com

For PR, marketing, speaker opps and any other opportunities:

Rohini Bajekal, Brand Manager
Email: rohinibajekal@gmail.com

Location #1

Spire Bushey Diagnostic Centre
290 Centennial Ave

Borehamwood, United Kingdom
Tel:  +44(0) 20 8901 5555

Location #2

BMI Kings Oak Hospital
The Ridgeway

Middlesex, United KingdomEN2 8SD
Tel: +44(0) 20 8370 9505