Hello.
I’m Dr. Nitu Bajekal. I’m a Gynaecologist with over 35 years’ experience in Women’s Health and the co-author of
Living PCOS Free. I’ve created this website, packed with free resources, to empower you to take charge of your own health.
This practical guide to Polycystic Ovary Syndrome (PCOS) will show you how to successfully manage your condition using proven lifestyle approaches alongside western medicine. Dr Nitu Bajekal breaks through misinformation, providing clarity and support to help you tackle your symptoms – from irregular periods to acne and anxiety. The book features an easy-to-follow 21-day plan by Nutritionist Rohini Bajekal along with plant-based recipes, illuminating case histories, myth-busting facts and chapter summaries.
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Meet My Team Members
I work with a brilliant team to deliver the best health and lifestyle advice to my patients.
About Lifestyle Medicine
Lifestyle Medicine involves the use of a whole food plant-based diet, physical activity, sleep, stress management, avoidance of risky substances and positive social connection to treat and reverse chronic disease.
Free factsheets
I have developed over 40 free factsheets on a variety of conditions that can affect women and people assigned female at birth (AFAB). These include PCOS, endometriosis, fibroids, laparoscopy, menopause, painful sex and more.
Popular Topics
PCOS Nutrition Advice
Medical nutrition therapy (MNT) can help women with PCOS make and maintain the lifestyle changes needed to help reduce symptoms and prevent complications...
How to Cope with Painful Periods
Painful periods can affect women at all ages during their reproductive life. Periods usually tend to become less painful as one gets older and often after childbirth...
Menopause Nutrition Advice
Adopt a predominantly whole food plant based (WFPB) way of eating. Eating a range of whole plant foods helps with much more than just the symptoms of menopause...
Contact details
Get in touch
Unfortunately, due to the large volume of queries received, Dr Bajekal is unable to respond to individual requests. Thanks for your understanding.
Private Secretary to Mrs Bajekal
Georgia Brice
Phone: +44(0) 20 8449 7624
Email: georgiamedsec@outlook.com
Finance Manager
Dawn Flatt
For all financial queries
Phone: +44(0) 20 8449 7624
Email: bajekalsec@aol.com
For PR, marketing, speaker opps and any other opportunities:
Rohini Bajekal, Brand Manager
Email: rohinibajekal@gmail.com
Location #1
Spire Bushey Diagnostic Centre
290 Centennial Ave
Elstree
Borehamwood, United Kingdom
WD6 3SU
Tel: +44(0) 20 8901 5555
Location #2
BMI Kings Oak Hospital
The Ridgeway
Enfield
Tel: +44(0) 20 8370 9505