Hello.

I’m Dr. Nitu Bajekal. I’m a Gynaecologist with over 35 years’ experience in Women’s Health and the co-author of
Living PCOS Free. I’ve created this website, packed with free resources, to empower you to take charge of your own health.

This practical guide to Polycystic Ovary Syndrome (PCOS) will show you how to successfully manage your condition using proven lifestyle approaches alongside western medicine. Dr Nitu Bajekal breaks through misinformation, providing clarity and support to help you tackle your symptoms – from irregular periods to acne and anxiety. The book features an easy-to-follow 21-day plan by Nutritionist Rohini Bajekal along with plant-based recipes, illuminating case histories, myth-busting facts and chapter summaries.

As seen in

What my patients say about me

Explore the Site

Meet the Team

Meet My Team Members

I work with a brilliant team to deliver the best health and lifestyle advice to my patients.

Lifestyle Medicine

About Lifestyle Medicine

Lifestyle Medicine involves the use of a whole food plant-based diet, physical activity, sleep, stress management, avoidance of risky substances and positive social connection to treat and reverse chronic disease.

Women for Women's Health

Free factsheets

I have developed over 40 free factsheets on a variety of conditions that can affect women and people assigned female at birth (AFAB). These include PCOS, endometriosis, fibroids, laparoscopy, menopause, painful sex and more.

Popular Topics

PCOS

PCOS Nutrition Advice

Medical nutrition therapy (MNT) can help women with PCOS make and maintain the lifestyle changes needed to help reduce symptoms and prevent complications...

Painful Periods

How to Cope with Painful Periods

Painful periods can affect women at all ages during their reproductive life. Periods usually tend to become less painful as one gets older and often after childbirth...

Topic #2

Menopause Nutrition Advice

Adopt a predominantly whole food plant based (WFPB) way of eating. Eating a range of whole plant foods helps with much more than just the symptoms of menopause...

Contact details

Get in touch

Unfortunately, due to the large volume of queries received, Dr Bajekal is unable to respond to individual requests. Thanks for your understanding.

Private Secretary to Mrs Bajekal 

Georgia Brice

Phone: +44(0) 20 8449 7624
Email: georgiamedsec@outlook.com

Finance Manager
Dawn Flatt

For all financial queries

Phone: +44(0) 20 8449 7624
Email: bajekalsec@aol.com

For PR, marketing, speaker opps and any other opportunities:

Rohini Bajekal, Brand Manager
Email: rohinibajekal@gmail.com

Location #1

Spire Bushey Diagnostic Centre
290 Centennial Ave
Elstree

Borehamwood, United Kingdom
WD6 3SU
Tel:  +44(0) 20 8901 5555

Location #2

BMI Kings Oak Hospital
The Ridgeway
Enfield

Middlesex, United Kingdom
EN2 8SD
Tel: +44(0) 20 8370 9505