Hello.
I’m Dr. Nitu Bajekal. I’m a Gynaecologist with over 35 years’ experience in Women’s Health and the co-author of
Living PCOS Free. I’ve created this website, packed with resources, to empower you to take charge of your own health.
This practical guide to Polycystic Ovarian Syndrome (PCOS) will show you how to successfully manage your condition using proven lifestyle approaches alongside western medicine. Dr Nitu Bajekal, AKA ‘the ‘Plant-Based Gynae,’ breaks through misinformation, providing clarity and support to help you tackle your symptoms – from irregular periods to acne and anxiety. The book features an easy-to-follow 21-day plan for hormonal health along with plant-based recipes and illuminating case histories.
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Meet My Team Members
I work with a brilliant team to deliver the best health and lifestyle advice to my patients.
About Lifestyle Medicine
Lifestyle Medicine involves the use of a whole food plant-based diet, physical activity, sleep, stress management, avoidance of risky substances and positive social connection to treat and reverse chronic disease.
Women for Women's Health
I founded this voluntary service to educate, empower and energise women to make health choices that will help improve their own health and also that for their families and friends.
Popular Topics
PCOS Nutrition Advice
Medical nutrition therapy (MNT) can help women with PCOS make and maintain the lifestyle changes needed to help reduce symptoms and prevent complications...
How to Cope with Painful Periods
Painful periods can affect women at all ages during their reproductive life. Periods usually tend to become less painful as one gets older and often after childbirth...
Menopause Nutrition Advice
Adopt a predominantly whole food plant based (WFPB) way of eating. Eating a range of whole plant foods helps with much more than just the symptoms of menopause...
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Private Secretary
Dawn Flatt
Phone: +44(0) 20 8449 7624
E-Mail: bajekalsec@aol.com
Location #1
Spire Bushey Diagnostic Centre
290 Centennial Ave
Elstree
Borehamwood, United Kingdom
WD6 3SU
Tel: +44(0) 20 8901 5555
Location #2
BMI Kings Oak Hospital
The Ridgeway
Enfield
Tel: +44(0) 20 8370 9505