Living PCOS Free book title on a pink cover


I’m Dr. Nitu Bajekal. I’m a Gynaecologist with over 35 years’ experience in Women’s Health and the co-author of
Living PCOS Free. I’ve created this website, packed with resources, to empower you to take charge of your own health.

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This practical guide to Polycystic Ovarian Syndrome (PCOS) will show you how to successfully manage your condition using proven lifestyle approaches alongside western medicine. Dr Nitu Bajekal, AKA ‘the ‘Plant-Based Gynae,’ breaks through misinformation, providing clarity and support to help you tackle your symptoms – from irregular periods to acne and anxiety. The book features an easy-to-follow 21-day plan for hormonal health along with plant-based recipes and illuminating case histories.



Pre-order now (Due for Release in Feb 2022)

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Meet the Team

Meet My Team Members

I work with a brilliant team to deliver the best health and lifestyle advice to my patients.

Lifestyle Medicine

About Lifestyle Medicine

Lifestyle Medicine involves the use of a whole food plant-based diet, physical activity, sleep, stress management, avoidance of risky substances and positive social connection to treat and reverse chronic disease.

Women for Women's Health

Women for Women’s Health

I founded this voluntary service to educate, empower and energise women to make health choices that will help improve their own health and also that for their families and friends.

Popular Topics


PCOS Nutrition Advice

Medical nutrition therapy (MNT) can help women with PCOS make and maintain the lifestyle changes needed to help reduce symptoms and prevent complications…

Painful Periods

How to Cope with Painful Periods

Painful periods can affect women at all ages during their reproductive life. Periods usually tend to become less painful as one gets older and often after childbirth…

Topic #2

Menopause Nutrition Advice

Adopt a predominantly whole food plant based (WFPB) way of eating. Eating a range of whole plant foods helps with much more than just the symptoms of menopause…

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Private Secretary to Mrs Bajekal

Georgia Brice

Phone: +44(0) 20 8449 7624

Finance Manager
Dawn Flatt

For all financial queries

Phone: +44(0) 20 8449 7624

Location #1

Spire Bushey Diagnostic Centre
290 Centennial Ave

Borehamwood, United Kingdom
Tel:  +44(0) 20 8901 5555

Location #2

BMI Kings Oak Hospital
The Ridgeway

Middlesex, United KingdomEN2 8SD
Tel: +44(0) 20 8370 9505