The Ticho's Table Podcast - 21 October 2020

In this episode, I was interviewed by Jon from The Ticho’s Table Podcast.

We spoke about lifestyle medicine, how to achieve optimum health on a plant-based diet and listeners’ questions regarding ovarian cysts, type 2 diabetes and a plant-based diet.

For the full show notes and credits for this episode, please visit https://tichostable.com/podcast/dr-nitu-bajekal

WIDLIMS: Anti-diet Lifestyle Approaches to PCOS - 27 September 2020

In this episode, I spoke with the great Linda from lindadoes.com about…

  • what PCOS (polycystic ovarian syndrome) is and how it manifests
  • lifestyle approaches to managing PCOS symptoms
  • AGEs, anti-inflammatory foods, benefits of a whole food plant-based dietary pattern
  • the importance of sustainable, non-restrictive diets
  • the role of soya in PCOS and women’s health in general
  • why lifestyle medicine is so important to have in our toolkits

Find the show notes with references etc here: http://lindadoes.com/widlims13/

A Slice of Health: How a Plant-based Diet can Support Endometriosis - 1 August 2020

On this episode, we discuss information on endometriosis and how a plant based diet can support a healthy lifestyle and have significant impact on health outcomes.

In this episode I was a guest of Ally from Nutritank, alongside Dr Tosin Sotubo and Dr Shireen Kassam.

We discussed how COVID-19 has highlighted many of the deep rooted inequalities in our society and health system, the effect of discrimination on mental wellbeing, representation in the NHS from chief executives to frontline staff and much more!

She Loves: The Truth About Women’s Health - 31 March 2020

In this episode I talk to Judy Nadel about COVID-19, how incredible the NHS is, empowering women with information around their health and so much more.

Please note: this episode was recorded remotely due to the UK lockdown.

Veggie Doctor Radio - 8 March 2020

Veggie Doctor Radio is focused on plant-based nutrition, habit formation, behavior change and motivation. Dr. Yami and me have a delightful conversation about diet, periods, PCOS and healthcare bias.

Main Street Vegan Podcast - 22 January 2020

Vegan Lifestyle Podcast with Veronica Moran. We discussed how to bring women’s health into the new decade with plant-based nutrition and woman-to-woman wisdom.

My House of Fun Interview - 15 November 2019

Karin Ridgers presents two hours of music and great guests – with a vegan slant!